Hilary Duff’s Secrets to Flat Abs

Source: Getty / Mike Pont

Take a look at Hilary Duff looking strong and svelte on the beach in Hawaii ¡ª we’re excited to see her rocking that two-piece with grace and confidence! After giving birth three years ago to a beautiful baby boy| Hilary hit the workout scene hard and got back in shape the old-fashioned way with hard work| consistency| and determination.

She’s all about balance: Moderation and occasional indulgences are the keys to long-term weight-loss success| and Hilary is living proof that this technique works. “I feel most healthy when I enjoy small bites of the things I love|” she told Health. “I used to feel bad about eating French fries ¡ª I’d think that I had blown my diet. But you have to think| That’s OK| I’ll eat healthier tomorrow.”

She mixes up workouts: While Hilary has always loved doing Pilates| it was after giving birth to baby Luca that she started working with LA trainer and boxing instructor Gabe Johns to mix up her routine and shed the baby weight. Gabe told New Beauty| “The key to really losing weight ¡ª especially stubborn baby weight ¡ª is that the workout must be constantly evolving.” A typical workout for Hilary and Gabe? The two skip rope and run boxing combinations in three-minute intervals with one minute of rest and finish her workouts with a series of sprints up a steep hill. Sounds intense!

Source: FameFlynet

She’s honest about her postbaby body: Hilary was outspoken about the universal pressures new mothers feel to take off weight. “I think if you ask any pregnant mom| they’re like ‘I want my body back|’ but it takes time|” she told Us Weekly. “It takes nine months for your body to get that way and it’s putting on that weight on purpose.” Hilary’s attitude is inspiring to all the new or expecting moms out there.

She chooses to look on the bright side: In her teenage years| the former child star dealt with plenty of media scrutiny about her body| but she’s found a greater sense of confidence through exercise. “I really do feel like working out has helped because you’re working hard for something. You feel stronger and a little more powerful|” she says. “Nobody is ever perfect| but it helps to look for things to feel good about| rather than things to feel bad about.”

Hilary Duff’s Secrets to Flat Abs

Source: Getty / Mike Pont

Take a look at Hilary Duff looking strong and svelte on the beach in Hawaii ¡ª we’re excited to see her rocking that two-piece with grace and confidence! After giving birth three years ago to a beautiful baby boy, Hilary hit the workout scene hard and got back in shape the old-fashioned way with hard work, consistency, and determination.

She’s all about balance: Moderation and occasional indulgences are the keys to long-term weight-loss success, and Hilary is living proof that this technique works. “I feel most healthy when I enjoy small bites of the things I love,” she told Health. “I used to feel bad about eating French fries ¡ª I’d think that I had blown my diet. But you have to think, That’s OK, I’ll eat healthier tomorrow.”

She mixes up workouts: While Hilary has always loved doing Pilates, it was after giving birth to baby Luca that she started working with LA trainer and boxing instructor Gabe Johns to mix up her routine and shed the baby weight. Gabe told New Beauty, “The key to really losing weight ¡ª especially stubborn baby weight ¡ª is that the workout must be constantly evolving.” A typical workout for Hilary and Gabe? The two skip rope and run boxing combinations in three-minute intervals with one minute of rest and finish her workouts with a series of sprints up a steep hill. Sounds intense!

Source: FameFlynet

She’s honest about her postbaby body: Hilary was outspoken about the universal pressures new mothers feel to take off weight. “I think if you ask any pregnant mom, they’re like ‘I want my body back,’ but it takes time,” she told Us Weekly. “It takes nine months for your body to get that way and it’s putting on that weight on purpose.” Hilary’s attitude is inspiring to all the new or expecting moms out there.

She chooses to look on the bright side: In her teenage years, the former child star dealt with plenty of media scrutiny about her body, but she’s found a greater sense of confidence through exercise. “I really do feel like working out has helped because you’re working hard for something. You feel stronger and a little more powerful,” she says. “Nobody is ever perfect, but it helps to look for things to feel good about, rather than things to feel bad about.”

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So What Does Eating Low-Carb Even Mean?

A low-carb diet may sound like just a diet fad with staying power| but there is serious science to back up cutting down on carbohydrates. New studies have come to light suggesting that when compared to a low-fat diet| cutting carbs actually leads to more weight loss and better health overall. So what does a low-carb diet actually entail?

The 2010 Dietary Guidelines for Americans detail that a standard diet should be made up of approximately 45-65 percent carbohydrates| around 225-325 grams per day for someone with a standard 2|000-calorie diet. In contrast| a typical low-carb diet consists of around 50-150 grams of carbohydrates per day.

While many fruits| vegetables| and whole grains do contain carbohydrates| a low-carb diet can and should still include these ingredients| since they are important for fiber intake| nutrients| and giving you the energy you need throughout the day. Instead| most people who go low-carb focus on eliminating foods like pastas| breads| sweets| and other refined carbs. Many low-carb diets are also high in protein| with many recipes containing meat or eggs.

When planning out a diet that is low in carbohydrates| Manhattan-based nutritionist and registered dietitian Shira Lenchewski suggests starting the day with your carb-heaviest meal and “trending smaller as the day goes on.” Similarly| celebrity trainer Gunnar Peterson front-loads his day with carbs and skips sugary snacks and alcohol at night| and when readying his clients for the red carpet| he suggests cutting out foods like rice| grains| and pasta altogether.

All in all| a low-carb diet focuses on eliminating refined carbohydrates while still allowing minimal carbohydrates from whole foods like fruits and vegetables. Now that you’re armed with a bit more information about what it really means to eat a low-carb diet| see what a day of low-carb meals really looks like.

Image Source: POPSUGAR Photography / Matthew Barnes