The Best Hairstyles For Your Workout

The Best Hairstyles For Your Workout

Sometimes| as much as you pin| twist| or otherwise secure your hair before a workout| it still manages to fall out at exactly the wrong time during a run or a stint on the elliptical. Having the right hairstyle is important when it comes to a great workout| so the next time you’re at the gym| try one of these hairstyles that will keep your focus on your workout and not what’s happening on your head.

| Topknot

The topknot is a great all-around hairstyle for many types of workouts and hair lengths. It gets your hair out of the way whether you’re lying on your back in yoga or Pilates and prevents hair from getting in your face during all that high-movement activity (like these CrossFit workouts). Just remember: be generous with the bobby pins| and use a no-slip headband if you’ve got short flyaways.

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To fend off stray hairs even more| do a quick upside-down braid before securing your hair on top.

| French Braid

A french braid is a great workout style since it keeps all layers of your hair pulled back from your face and won’t get in the way of any cycling helmets or swimming caps. Never successfully done one on yourself? POPSUGAR Beauty’s got you covered with a step-by-step tutorial.

| Headband Braid

The headband braid is the perfect way to keep any sweaty bangs or shorter layers away from your face| which makes an ideal hairstyle for intense cardio sessions and sweaty circuits. It may add a few minutes to your pre-workout prep| but if you’re running a race or are just in a gym funk| it’s just what you need to add some fun into your sweat session.

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This style is especially good for keeping short hair in place during a workout. Learn how to do a headband braid here.

| Braided Pigtails

Pigtail braids aren’t just for the kids u2014 this is the perfect hairstyle for many different types of workouts| from cycling (your hair won’t get in the way of the helmet) to mat classes (another way to keep you comfortable while you’re bending and twisting on your back). Do a quick classic pair or try your hand at dutch braid pigtails| as shown here.

| Ponytail Braid

Here’s another incredibly versatile hairstyle: a ponytail braid. Whether it’s a quick messy version or an eye-catching fishtail ponytail braid| this hairstyle can tame long hair during a workout better than a ponytail u2014 no constant hair whips in the face! u2014 which means it’s great for your cardio workout| whether it’s Spin class or the treadmill.

| Bunched Ponytail

Sick of your regular ponytail routine? Add a few elastic bands down your mane and bunch your hair in between. It’ll keep everything in place during cycling class or on the treadmill and is quicker than braiding.

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For a variation| start with a half-up| half-down ponytail style and then gather more and more hair with each band as you work your way down.

The Best Hairstyles For Your Workout

The Best Hairstyles For Your Workout

Sometimes, as much as you pin, twist, or otherwise secure your hair before a workout, it still manages to fall out at exactly the wrong time during a run or a stint on the elliptical. Having the right hairstyle is important when it comes to a great workout, so the next time you’re at the gym, try one of these hairstyles that will keep your focus on your workout and not what’s happening on your head.

| Topknot

The topknot is a great all-around hairstyle for many types of workouts and hair lengths. It gets your hair out of the way whether you’re lying on your back in yoga or Pilates and prevents hair from getting in your face during all that high-movement activity (like these CrossFit workouts). Just remember: be generous with the bobby pins

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The Nutritional Breakdown of Your Pumpkin Spice Latte

A fan favorite| Starbucks’s Pumpkin Spice Latte has become a signature part of the Fall ¡ª scrolling through Instagram is proof! For 10 years| the “espresso blended with the unmistakable spices of Fall” complete with “steamed milk| topped with delectably sweetened whipped cream and pumpkin pie spices” has become a way to mark the end of Summer and the coming of the holidays.

While some can’t get enough of this sweet drink| others would rather drink their coffee and have a slice of pie on the side. Just in case you are headed to Starbucks to indulge in this latte| you might want to know what you are about to get into calorie-wise.

Flavor (Grande 16 oz.) Calories Fat Calories Carbs (g) Sugar (g)

Pumpkin Spice Latte| Nonfat| No Whip26055149Pumpkin Spice Latte| Whole Milk Fat| With Whip4201605250Caffe Latte| Nonfat| No Whip13001918

We’ve included a regular ol’ nonfat latte so you could see that the pumpkin spice flavoring adds 130 calories if you order the nonfat version of the flavored drink. Not to mention there’s an extra 30 grams of sugar added| too. Of course| if you are going to try the seasonal drink| you will order it with nonfat milk and no whipped cream. Right?

Image Source: Flickr user vndrl

The Nutritional Breakdown of Your Pumpkin Spice Latte

A fan favorite, Starbucks’s Pumpkin Spice Latte has become a signature part of the Fall ¡ª scrolling through Instagram is proof! For 10 years, the “espresso blended with the unmistakable spices of Fall” complete with “steamed milk, topped with delectably sweetened whipped cream and pumpkin pie spices” has become a way to mark the end of Summer and the coming of the holidays.

While some can’t get enough of this sweet drink, others would rather drink their coffee and have a slice of pie on the side. Just in case you are headed to Starbucks to indulge in this latte, you might want to know what you are about to get into calorie-wise.

Flavor (Grande 16 oz.) Calories Fat Calories Carbs (g) Sugar (g)

Pumpkin Spice Latte, Nonfat, No Whip26055149Pumpkin Spice Latte, Whole Milk Fat, With Whip4201605250Caffe Latte, Nonfat, No Whip13001918

We’ve included a regular ol’ nonfat latte so you could see that the pumpkin spice flavoring adds 130 calories if you order the nonfat version of the flavored drink. Not to mention there’s an extra 30 grams of sugar added, too. Of course, if you are going to try the seasonal drink, you will order it with nonfat milk and no whipped cream. Right?

Image Source: Flickr user vndrl

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