Tummy-Trimming Avocado Lunch Recipes

Cardio and crunches aren’t the only way to slim down your middle. Eating monounsaturated fatty acids (MUFAs)| like the kind found in avocado| is proven to diminish belly fat. Here are 21 lunch ideas featuring the belly-fat-fighting powers of the avocado.

| Smashed Avocado Chickpea Salad

You’ll fall hard for those tender smashed chickpeas| the creamy avocado| and those crunchy salted sunflower seeds. Plus this “chicken”” salad is mayo-free| so aside from being vegan| it’s low in calories and saturated fat.

| Veggie and Hummus Sandwich

Prepare to build the best veggie sandwich ever. Hummus and avocado provide the fiber and protein you need to stay fueled| and layers of tasty veggies offer crunch| flavor| and important nutrients your body needs.

| Cucumber Avocado Caprese Salad

If your garden (or farmers market) is overflowing with fresh cucumbers| tomatoes| and basil| it’s salad-making time! Just add a few more key ingredients| and this fresh and flavorful recipe will be your new favorite Summer lunch.

| Avocado Chicken Salad

This avocado chicken salad is creamy| tangy| filling| and everything you love about a classic. Plus it’s packed with nearly 40 grams of protein and 33 percent of your daily recommended fiber.

| Avocado Toast

Go for a simple avocado toast preparation or use these creative avocado toast recipe ideas to inspire you.

| Black Bean| Corn| and Avocado Summer Salad

At under 300 calories| one serving of this summery salad offers almost 12 grams of fiber and 10 grams of protein| so after enjoying one crunchy bite after another| you’ll feel full| satisfied| and energized.

| Baked Eggs in Avocado

Beyond the heart-healthy fatty acids and high protein count| this fiber-filled lunch will leave you feeling satisfied.

| Creamy Avocado Pasta Sauce

Sauce made from avocados gives your pasta a flavor reminiscent of those dairy-based options like alfredo. This recipe from Oh She Glows blends garlic| lemon| pepper| and olive oil to give your standard pasta lunch a kick!

| Cabbage-Avocado Slaw

Nix the mayo| and mix slaw with creamy avocado. Instead of making a dressing| just cube the avocado and toss together with cabbage and other vegetables| as well as a bit of lime juice| to get just the right creamy texture throughout this cabbage detox slaw.

| Sweet Potato Black Bean Veggie Burger

So robust in flavor| these hearty veggie burgers are made with the goodness of sweet potatoes| black beans| millet| and corn. And the creamy avocado sauce on top is like a beautiful ribbon tied around your birthday present u2014 it adds the perfect touch.

| Red Quinoa and Avocado Salad

This quinoa and avocado salad‘s got a little bit of everything| from dried fruits to nuts (not to mention the nutty flavor of red quinoa) for a colorful and nutritionally complex quinoa salad!

| Kamut Udon Noodles With Kale and Avocado Oil

This recipe for kamut udon noodles with kale and avocado oil is a simple medley of noodles| sautu00e9ed vegetables| fresh lime juice| avocado oil| and tamari.

| Summer-Salad-Stuffed Avocado

Offering 60 percent of your recommended fiber for the day| this antioxidant-rich rainbow salad aids in digestion and may even diminish belly fat.

| Watermelon Salad

Make this juicy| summery salad that includes diced watermelon| sweet red onion| lime juice| avocado| and fresh cilantro.

| Avocado Potato Salad

Skip the traditional mayo-based potato salad and enjoy cubed red bliss potatoes coated in a dressing made with avocado| lemon| and olive oil. Get the full recipe here.

| Falafel With Avocado Spread

Cook up some falafel patties and garnish with a spread made with avocado| sour cream| and fresh lime juice.

| Open-Face Avocado and Goat Cheese Sandwich

Mash avocado with a little goat cheese| spread it on wheat bread| and top with slices of tomato and cucumber.

| Avocado Wasabi Chickpea Salad

Top a salad with chickpeas and a dressing made with avocado| lemon juice| soy sauce| and wasabi powder.

| Israeli Couscous With Avocado

Whip up some Israeli couscous flavored with veggie broth| black olives| and chunks of avocado.

| Pesto Pasta

Make up a plate of rotini pasta and pesto sauce| tossed with red peppers| carrots| and sweet onions and topped with slices of avocado.

| Lentil Veggie Soup With Avocado

Whip up some homemade spicy lentil vegetable soup and top your bowl with slices of creamy avocado.

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Tummy-Trimming Avocado Lunch Recipes

Cardio and crunches aren’t the only way to slim down your middle. Eating monounsaturated fatty acids (MUFAs), like the kind found in avocado, is proven to diminish belly fat. Here are 21 lunch ideas featuring the belly-fat-fighting powers of the avocado.

| Smashed Avocado Chickpea Salad

You’ll fall hard for those tender smashed chickpeas, the creamy avocado, and those crunchy salted sunflower seeds. Plus this “chicken”” salad is mayo-free

If you’re following a vegan diet and are craving a soft and chewy cookie| this no-bake recipe is sure to trick your taste buds into thinking you’re enjoying a peanut butter cookie.

You don’t even have to turn on the oven| and because they’re made with all-natural ingredients like crunchy peanut butter| oats| and unsweetened coconut| they make an irresistible snack before or after a workout.

Inspired by allrecipes.com’s No Bake Bumpy Peanut Butter Nuggets

No-Bake Vegan Peanut Butter Balls

Ingredients

1/2 cup natural peanut butter1/4 cup whole quick oats1/3 cup rolled oats1/4 cup wheat germ1/4 cup unsweetened flaked coconut1/2 teaspoon ground cinnamon1/4 cup apple cider1 tablespoon maple syrup1/4 cup brown rice crisp cereal

If you’re following a vegan diet and are craving a soft and chewy cookie, this no-bake recipe is sure to trick your taste buds into thinking you’re enjoying a peanut butter cookie.

You don’t even have to turn on the oven, and because they’re made with all-natural ingredients like crunchy peanut butter, oats, and unsweetened coconut, they make an irresistible snack before or after a workout.

Inspired by allrecipes.com’s No Bake Bumpy Peanut Butter Nuggets

No-Bake Vegan Peanut Butter Balls

Ingredients

1/2 cup natural peanut butter1/4 cup whole quick oats1/3 cup rolled oats1/4 cup wheat germ1/4 cup unsweetened flaked coconut1/2 teaspoon ground cinnamon1/4 cup apple cider1 tablespoon maple syrup1/4 cup brown rice crisp cereal

Whatever remaining doubt that LeBron James is this generation’s Michael Jordan ¡ª however blasphemous that claim may be ¡ª might have just been squashed by the news that the 30-year-old NBA star just signed a lifetime deal with Nike.

Though the company wouldn’t confirm the exact amount| the partnership is presumed to be the most expensive single-athlete contract ever and is the first of its kind for Nike ¡ª although rumor has it Jordan has his own de facto lifetime deal.

When speaking to reporters after practice on Monday| James expressed feeling humbled by the agreement. “I’m just grateful that Nike and [Nike founder] Phil Knight and everyone over there just believed in a skinny 18-year-old kid from Akron| OH|” he said.

Considering the Cleveland Cavaliers forward just added a $21 million Brentwood| CA| mansion to his collection of abodes| this extra cash should definitely come in handy.

Image Source: Getty / Jason Miller

Whatever remaining doubt that LeBron James is this generation’s Michael Jordan ¡ª however blasphemous that claim may be ¡ª might have just been squashed by the news that the 30-year-old NBA star just signed a lifetime deal with Nike.

Though the company wouldn’t confirm the exact amount, the partnership is presumed to be the most expensive single-athlete contract ever and is the first of its kind for Nike ¡ª although rumor has it Jordan has his own de facto lifetime deal.

When speaking to reporters after practice on Monday, James expressed feeling humbled by the agreement. “I’m just grateful that Nike and [Nike founder] Phil Knight and everyone over there just believed in a skinny 18-year-old kid from Akron, OH,” he said.

Considering the Cleveland Cavaliers forward just added a $21 million Brentwood, CA, mansion to his collection of abodes, this extra cash should definitely come in handy.

Image Source: Getty / Jason Miller

Printable No-Equipment At-Home Workouts

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment| let your body be the gym. These 13 bodyweight workouts are effective| easy to follow| and plenty of fun! You can do these in the comfort of your living room!

| Do-Anywhere Bikini Circuit

Tone all over with this details of each move here.

| 5-10-15 Workout

This 5-10-15 workout is the perfect starter workout for bodyweight beginners u2014 and once you start repeating the circuit| you’ll see just how effective and challenging it can be! Get the printable version of this workout poster here| and start moving ASAP.

| Long and Lean

Full of lengthening moves| this quick workout will strengthen your muscles while providing a good stretch. The Long and Lean Workout is great the day after a long training run u2014 it feels that good. Here’s the workout poster.

| Just HIIT It

Seven minutes for a workout u2014 who doesn’t have time for that? That’s why we’ve been loving this quick circuit workout! Learn how to do all the moves here| and get the printable poster of this 7-minute HIIT workout here.

| Full-Body Plyo Workout

Jump| hop| and skip your way to a stronger body with this full-body plyometric workout. Learn more about each move here| then print out the workout poster so it’s ready to go when you are.

| The “”Anywhere”” Workout

In need of a time-saving bodyweight workout plan? Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version| so you can have it with you every day of the week.

| Flat-Abs Bodyweight Workout

You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on strengthening your abs. Find the here for how-tos on each exercise.

| Superset Tabata Time

Tabata is all the rage for good reason| so get set to burn major calories: how to do each exercise here.

| The Busy-Woman’s Workout

Every exercise in this quick sweat session works multiple muscles for an efficient and effective workout. Click how to do these multitasking moves. Now| get at it!

| No-Excuses Workout

Torch calories and build some metabolism-boosting muscle with this straightforward plan. Simply warm up| work out| and train your core| and you’re done. Click here for the printable version| so you can hang it on your fridge to remind you to get your sweat on.

| Total-Body Tabata

This 20-minute Tabata workout is quick and effective. We even added some core exercises for your cooldown so no muscle goes unworked. Here’s the printable poster.

| Fire Up Your Core Circuit Workout

While your core is certainly targeted| your whole body will be feeling the burn with this dynamic core circuit workout that combines strength-training moves with light cardio. Just print out this poster| and tone your core at home| the office| or the gym.

| High-Intensity Tabata Training

This calorie-blasting 40-minute Tabata session moves so quickly that it’s hard to get bored. And with no equipment needed| you have no excuse not to give this effective full-body workout a try. Click here for a printable PDF of the workout. Take it to the gym or tape it to your fridge to remind you to get moving.

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Printable No-Equipment At-Home Workouts

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

| Do-Anywhere Bikini Circuit

Tone all over with this details of each move here.

| 5-10-15 Workout

This 5-10-15 workout is the perfect starter workout for bodyweight beginners u2014 and once you start repeating the circuit, you’ll see just how effective and challenging it can be! Get the

A Winter Detox Cleanse That Won’t Make You Feel Deprived

Overdoing it this time of year or just need to reset your eating habits? This dairy-free detox Winter meal plan| featuring smoothies| pressed juices| warm soups| and salad| will help you get an amazing amount of plant-based nutrients without feeling deprived. Read on for all the recipes| and remember to supplement with healthy snacks like raw nuts| a piece of fruit| or dark chocolate if you’re feeling hungry on the meal plan.

| Breakfast: Glowing Green Smoothie

Wake up with a filling drink that nutritionist Kimberly Snyder (and her celebrity clients) swear by. Kimberly recommends this Glowing Green Smoothie for weight loss and increased energy u2014 one look at the impressive amount of vegetables packed in this smoothie and it’s easy to see why. Note that this recipe makes about three 16-ounce servings| so if you aren’t sharing| be sure to cut the amounts appropriately.

| Morning Break: Ginger Tea

Need to warm up? This ginger and lemongrass tea is perfect for a cold-weather detox day. Ginger has amazing antioxidant| immunity-boosting| and anti-inflammatory properties| so whether you’re trying to beat a cold or are just in the mood for a tea break| this recipe is perfect for you.

| Lunch: Immunity-Boosting Soup

Warm up at lunch with this antioxidant-rich carrot and daikon soup| which is an especially perfect midday break if you are fighting a cold.

| Afternoon Break: Winter Root Juice

This sweet carrot| celery root| and beet juice provides many essential nutrients to help you reenergize when you need an afternoon pick-me-up. Chock-full of vitamin C| potassium| and anti-inflammatory nutrients| this juice is great for aiding in digestion.

| Dinner: Hearty Detox Salad

You don’t have to stick to liquid foods in order to feel better. This hearty hemp seed and cabbage detox salad sweeps away bloat and fills you up with a satisfying crunch.

| Dinner: Warming Winter Soup

If you can’t bear the thought of downing another green juice on a snowy Winter’s day| this warm| comforting detox Winter soup is for you. Even though a bowl is only 90 calories| you’ll be amazed at how filling the turnip| sweet potato| and zucchini soup can be. Pair with the detox cabbage salad (above)| and you’ll realize just how satisfying a detox cleanse dinner can be.

| Dessert or Snack: Cinnamon Bun Smoothie

Craving something sweet after dinner? Blend up a vegan cinnamon bun smoothie u2014 at just 157 calories| it makes a great dessert substitute or late-night snack.

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A Winter Detox Cleanse That Won’t Make You Feel Deprived

Overdoing it this time of year or just need to reset your eating habits? This dairy-free detox Winter meal plan, featuring smoothies, pressed juices, warm soups, and salad, will help you get an amazing amount of plant-based nutrients without feeling deprived. Read on for all the recipes, and remember to supplement with healthy snacks like raw nuts, a piece of fruit, or dark chocolate if you’re feeling hungry on the meal plan.

| Breakfast: Glowing Green Smoothie

Wake up with a filling drink that nutritionist Kimberly Snyder (and her celebrity clients) swear by. Kimberly recommends this Glowing Green Smoothie for weight loss and increased energy u2014 one look at the impressive amount of vegetables packed in this smoothie and it’s easy to see why. Note that this recipe makes about three 16-ounce servings