We’ve Unwrapped the Calorie Counts of Your Favorite Halloween Candy

Who isn’t tempted by a little fun-sized trick-or-treating candy? From the tiny Reese’s Peanut Butter Cups to the Snickers bar you can wrap your hand around, there are Halloween candy jars everywhere these days. Remember, the little indulgences add up ¡ª just because they’re small doesn’t mean they are calorie-free. Take a look at the chart below and see how your fave candy stacks up.

1 treat size (fun size) Calories Fat (g) Sugar (g)

3 Musketeers63210100 Grand95411Almond Joy804.58Baby Ruth85510Butterfinger85410Charleston Chew30010Dots70011Heath Bar774.78.7Hershey’s Bar6747.7Jelly Belly Jellybeans3507Kit Kat7037M&M’s (Plain)73411.5M&M’s (Peanut)904.79.1M&M’s (Peanut Butter)95411.5Milk Duds4026.3Milky Way80310Milky Way Dark81311Mike & Ike5009Mounds804.57Mr. Goodbar9047Nerds50012Nestle Crunch6037PayDay9058Raisinets672.79.7Reese’s Peanut Butter Cup1106.510.5Reese’s NutRageous955.57.5Skittles80.814.5Snickers8048.5Snickers (Peanut butter)130712SweeTarts1002.4Take 51005.59Twix8078.5Whoppers100413York Peppermint Pattie60111

Image Source: POPSUGAR Photography / Jenny Sugar

We’ve Unwrapped the Calorie Counts of Your Favorite Halloween Candy

Who isn’t tempted by a little fun-sized trick-or-treating candy? From the tiny Reese’s Peanut Butter Cups to the Snickers bar you can wrap your hand around| there are Halloween candy jars everywhere these days. Remember| the little indulgences add up ¡ª just because they’re small doesn’t mean they are calorie-free. Take a look at the chart below and see how your fave candy stacks up.

1 treat size (fun size) Calories Fat (g) Sugar (g)

3 Musketeers63210100 Grand95411Almond Joy804.58Baby Ruth85510Butterfinger85410Charleston Chew30010Dots70011Heath Bar774.78.7Hershey’s Bar6747.7Jelly Belly Jellybeans3507Kit Kat7037M&M’s (Plain)73411.5M&M’s (Peanut)904.79.1M&M’s (Peanut Butter)95411.5Milk Duds4026.3Milky Way80310Milky Way Dark81311Mike & Ike5009Mounds804.57Mr. Goodbar9047Nerds50012Nestle Crunch6037PayDay9058Raisinets672.79.7Reese’s Peanut Butter Cup1106.510.5Reese’s NutRageous955.57.5Skittles80.814.5Snickers8048.5Snickers (Peanut butter)130712SweeTarts1002.4Take 51005.59Twix8078.5Whoppers100413York Peppermint Pattie60111

Image Source: POPSUGAR Photography / Jenny Sugar

If You Eat Greek Yogurt, Read This

Need a quick breakfast, protein-packed post-workout snack, or a sweet treat after dinner? Greek yogurt has your back, but with so many brands on the shelves, how do you know which one to choose? See how popular brands stack up, so you can pick the one that meets your nutritional needs best.

5.3 oz. Yogurt Calories Total Fat (g) Chol. (mg) Carbs (g) Sugars (g) Protein (g) Calcium (%)

Chobani Nonfat Plain9000741515Chobani Nonfat Vanilla1200516131315Chobani Low-Fat Mixed Berry1502.51519161215Fage Total 0% Plain (6 oz.)100010771820Fage Total 2% (7 oz.)1500020181515Fage Total 0% Split Cup Strawberry120420882020Dannon Oikos Nonfat Plain80010661515Dannon Oikos Nonfat Vanilla1200519181215Dannon Oikos Nonfat Strawberry1200519181215Dannon Oikos Triple Zero Vanilla1200<51571515Stonyfield Organic 0% Fat Plain800<5661520Stonyfield Organic 0% Fat Vanilla1300<520191215Stonyfield Organic 0% Fat Strawberry (5.3 oz.)13001019181115Yoplait Vanilla1400<522181110Yoplait Strawberry1400<522181110Wallaby 0% Fat Plain (6 oz.)10005641720Wallaby 0% Fat Lemon1200518151215Wallaby 0% Fat Mixed Berries1200517151215

Related: What’s the Liquid on Top of Yogurt?

Image Source: POPSUGAR Studios

If You Eat Greek Yogurt, Read This

Need a quick breakfast| protein-packed post-workout snack| or a sweet treat after dinner? Greek yogurt has your back| but with so many brands on the shelves| how do you know which one to choose? See how popular brands stack up| so you can pick the one that meets your nutritional needs best.

5.3 oz. Yogurt Calories Total Fat (g) Chol. (mg) Carbs (g) Sugars (g) Protein (g) Calcium (%)

Chobani Nonfat Plain9000741515Chobani Nonfat Vanilla1200516131315Chobani Low-Fat Mixed Berry1502.51519161215Fage Total 0% Plain (6 oz.)100010771820Fage Total 2% (7 oz.)1500020181515Fage Total 0% Split Cup Strawberry120420882020Dannon Oikos Nonfat Plain80010661515Dannon Oikos Nonfat Vanilla1200519181215Dannon Oikos Nonfat Strawberry1200519181215Dannon Oikos Triple Zero Vanilla1200<51571515Stonyfield Organic 0% Fat Plain800<5661520Stonyfield Organic 0% Fat Vanilla1300<520191215Stonyfield Organic 0% Fat Strawberry (5.3 oz.)13001019181115Yoplait Vanilla1400<522181110Yoplait Strawberry1400<522181110Wallaby 0% Fat Plain (6 oz.)10005641720Wallaby 0% Fat Lemon1200518151215Wallaby 0% Fat Mixed Berries1200517151215

Related: What’s the Liquid on Top of Yogurt?

Image Source: POPSUGAR Studios

How Long It Takes to Burn Off Your Favorite Fun-Size Treat

Those bags of Halloween treats don’t have to taunt you; sweat off a few fun-size indulgences on your next workout. Check out just how many of your favorite fun-size candies you’re burning off at your next workout!

All calorie counts are based on a 130-pound woman.

To Burn Off . . . You Need to Do . . .

Charleston Chew (30 calories)10 minutes of leisurely walking (2.5 mph)Nestle’s Crunch or York Peppermint Patty (60 calories each)25 minutes of yoga3 Musketeers (63 calories)26 minutes of PilatesHershey’s milk chocolate bar (67 calories)15 minutes of dancingKit Kat (70 calories)10 minutes of rowing (moderate effort)Regular M&M’s (67 calories)9 minutes of jumping jacksHeath bar (77 calories)12 minutes of aerobicsMilky Way, Mounds, Snickers, or Twix (80 calories each)9 minutes on the ellipticalButterfinger or Baby Ruth (85 calories each)10 minutes of ZumbaPeanut M&M’s or Mr. Goodbar (90 calories each)13 minutes of hiking100 Grand (95 calories)10 minutes of kickboxingTake 5 (100 calories)17 minutes of leisurely bike riding (10-12 mph)Reese’s Peanut Butter Cup (110 calories)7 minutes of jogging (10-minute-mile pace)

Image Source: Flickr user befuddledsenses

How Long It Takes to Burn Off Your Favorite Fun-Size Treat

Those bags of Halloween treats don’t have to taunt you; sweat off a few fun-size indulgences on your next workout. Check out just how many of your favorite fun-size candies you’re burning off at your next workout!

All calorie counts are based on a 130-pound woman.

To Burn Off . . . You Need to Do . . .

Charleston Chew (30 calories)10 minutes of leisurely walking (2.5 mph)Nestle’s Crunch or York Peppermint Patty (60 calories each)25 minutes of yoga3 Musketeers (63 calories)26 minutes of PilatesHershey’s milk chocolate bar (67 calories)15 minutes of dancingKit Kat (70 calories)10 minutes of rowing (moderate effort)Regular M&M’s (67 calories)9 minutes of jumping jacksHeath bar (77 calories)12 minutes of aerobicsMilky Way| Mounds| Snickers| or Twix (80 calories each)9 minutes on the ellipticalButterfinger or Baby Ruth (85 calories each)10 minutes of ZumbaPeanut M&M’s or Mr. Goodbar (90 calories each)13 minutes of hiking100 Grand (95 calories)10 minutes of kickboxingTake 5 (100 calories)17 minutes of leisurely bike riding (10-12 mph)Reese’s Peanut Butter Cup (110 calories)7 minutes of jogging (10-minute-mile pace)

Image Source: Flickr user befuddledsenses

Lowest-Calorie Options on McDonald’s All-Day Breakfast Menu

With more folks moving toward eating a healthier diet, McDonald’s sales have been plummeting. So as a plan to draw more people in, today’s the day the company has rolled out all-day breakfast! If you’re one of the many excited people who’ve been waiting for this day, check out the breakdown below to see which breakfast choices are the lower-calorie options (note that menu items vary by location).

Breakfast Item Calories Fat (g) Cholesterol (mg) Carbs (g) Sodium (mg) Protein (g)

Fruit ‘N Yogurt Parfait1502530804Hash Browns15090153101Fruit & Maple Oatmeal29045581605Sausage Burrito300161152679016Image Source: McDonald's

Lowest-Calorie Options on McDonald’s All-Day Breakfast Menu

With more folks moving toward eating a healthier diet| McDonald’s sales have been plummeting. So as a plan to draw more people in| today’s the day the company has rolled out all-day breakfast! If you’re one of the many excited people who’ve been waiting for this day| check out the breakdown below to see which breakfast choices are the lower-calorie options (note that menu items vary by location).

Breakfast Item Calories Fat (g) Cholesterol (mg) Carbs (g) Sodium (mg) Protein (g)

Fruit ‘N Yogurt Parfait1502530804Hash Browns15090153101Fruit & Maple Oatmeal29045581605Sausage Burrito300161152679016Image Source: McDonald's

Curb Hunger Longer With These High-Fiber Fruits

It’s recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer. Not only that, but fiber helps you stay regular, which decreases belly bloat, and it keeps you feeling full longer to help you eat less and lose weight. That’s a lot of roughage, but including plenty of fresh, luscious fruits in your diet is a great way to get your fill. Check out the chart below to see which sources are the best.

Fruit Serving Size Calories Fiber (g)

Apple1 medium934.3Applesauce1 cup1022.7Apricot3502.1Banana1 medium1053.1Blackberries1 cup627.6Blueberries1 cup843.6Cranberries (dried)1/4 cup1302Cantaloupe1 cup diced531.4Cherries15772.6Dates21333.2Figs 2 medium742.9Grapes20680.9Grapefruit1 medium411.4Honeydew1 cup diced611.4Kiwi1422.1Mango11243.3Nectarine1 medium622.4Orange1 medium623.1Papaya1 cup diced552.5Peach1 medium592.3Pear1 medium1035.5Pineapple1 cup832.3Plum1300.9Prunes3601.8Raisins1/4 cup1081.3Raspberries1 cup648Star fruit1 cup sliced453.7Strawberries1 cup sliced533.3Tangerine1 medium471.6Watermelon1 cup diced460.6

Image Source: POPSUGAR Photography / Jenny Sugar

Curb Hunger Longer With These High-Fiber Fruits

It’s recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes| as well as some types of cancer| including breast cancer. Not only that| but fiber helps you stay regular| which decreases belly bloat| and it keeps you feeling full longer to help you eat less and lose weight. That’s a lot of roughage| but including plenty of fresh| luscious fruits in your diet is a great way to get your fill. Check out the chart below to see which sources are the best.

Fruit Serving Size Calories Fiber (g)

Apple1 medium934.3Applesauce1 cup1022.7Apricot3502.1Banana1 medium1053.1Blackberries1 cup627.6Blueberries1 cup843.6Cranberries (dried)1/4 cup1302Cantaloupe1 cup diced531.4Cherries15772.6Dates21333.2Figs 2 medium742.9Grapes20680.9Grapefruit1 medium411.4Honeydew1 cup diced611.4Kiwi1422.1Mango11243.3Nectarine1 medium622.4Orange1 medium623.1Papaya1 cup diced552.5Peach1 medium592.3Pear1 medium1035.5Pineapple1 cup832.3Plum1300.9Prunes3601.8Raisins1/4 cup1081.3Raspberries1 cup648Star fruit1 cup sliced453.7Strawberries1 cup sliced533.3Tangerine1 medium471.6Watermelon1 cup diced460.6

Image Source: POPSUGAR Photography / Jenny Sugar