Chick-fil-A Is Adding an Unexpected Item to Its Menu

Chick-fil-A has been serving up fried chicken and biscuit sandwiches for years, but the restaurant chain recently announced a new ¡ª and somewhat unexpected ¡ª menu item arriving Jan. 18. A “superfood” kale salad will replace longtime-favorite coleslaw as a side dish and includes broccolini, dried cherries, and roasted nuts topped with a maple vinaigrette.

According to Business Insider, this is the first time a fast-food chain has offered kale nationwide. The salad will come in two sizes, the medium five-ounce size at 80 calories and the large eight-ounce size at 110 calories. It can be ordered as a substitution for fries in a combo meal for an extra charge of $0.94 or on its own for $2.59 (medium) or $3.79 (large).

Image Source: POPSUGAR Photography

Panera Bread Is Giving Some of Its Most Popular Items Healthy Makeovers

Earlier this year| Panera Bread announced that all artificial preservatives| colors| sweeteners| and flavors would be removed from its food by the end of 2016. Wasting no time| the plan has finally been put into action| starting with some of Panera’s most beloved menu items: the soups. The popular food chain sells close to 200 million servings of soup each year.

“I want to create soups that our guests will love” said Dan Kish| Panera Bread’s head chef. “Time and again| we’ve found that when you replace artificial additives with simpler ingredients| you achieve a better taste.”

In honor of the new-and-improved favorite| Broccoli Cheddar Soup| Panera shared the video below to Facebook writing| “It’s here: our new clean Broccoli Cheddar Soup. No artificial colors| flavors| sweeteners or preservatives. We’re adding #SoupReview tweets to our never-ending trailer at PaneraSoupReview.com.”

It’s here: our new clean Broccoli Cheddar Soup. No artificial colors| flavors| sweeteners or preservatives. We’re adding #SoupReview tweets to our never-ending trailer at PaneraSoupReview.com.Posted by Panera Bread on Wednesday| January 6| 2016

Equinox’s New Campaign Is Giving Commitment a Whole New Meaning

Equinox’s New Campaign Is Giving Commitment a Whole New Meaning

Equinox is known for pushing the envelope with its New Year ad campaigns| and this year is no different. The brand’s 2016 campaign| similar to the provocative and compelling campaign from 2015| represents an overarching theme: commitment.

“Equinox is about commitment| we are obsessed with it| and we challenge our members to know who they are and what they want|”” said Carlos Becil| Equinox’s chief marketing officer. The brand recruited renowned fashion photographer Steven Klein for the project| which addresses socially relevant issues including activism| sexuality| lifestyle choices| and women’s rights. Keep scrolling for a look at the ads| and prepare to be inspired.

The Habit That Will Help You Lose the Extra Weight

Feel like you’ve got a little extra padding to deal with? The health experts at Harvard have an answer for you to help you shed the weight: keep your glycemic index (GI) chart handy.

In the December issue of Harvard Health Review, researchers note that it’s not fat that you should be worried about if you are watching your weight ¡ª it’s refined carbs. Recent studies have shown that refined carbs and simple sugars may be worse for your heart than saturated fats and that sticking to a low-carb, high-protein diet is the key to weight-loss success. But since we can’t live off BBQ meats alone, here’s a simple solution: when faced with carb choices, go with low-GI foods, which slow down the rate that glucose (sugar) gets introduced into your body. High-GI foods, in contrast, cause a spike in your blood sugar as well as insulin, causing you to crave more sugary foods when your glucose levels drop.

Related: 5 Ways to Think Yourself Skinny: The Harvard Study That’ll Shock You

The GI index ranks foods on a zero to 100 scale; in general, a GI of 1 to 55 is low, 56 to 69 is medium, and 70 to 100 is high ¡ª you should limit these high-ranking foods in your diet. If you know your GI values, you’ll know that you need to avoid white rice, white flour, and packaged cereals, and choose whole grains, whole fruits, and other complex carbs instead. You can also choose foods that are low on the glycemic load scale, which measures the blood-sugar-raising power of that food. A glycemic load of 10 or less is low, 11 to 19 is medium, and 20 or more is high.

Related: Study: People Who Eat More of These Foods Lose the Most Weight

Following the glycemic index isn’t a new concept, but it’s a useful way to keep your eating habits in check when on the go. Knowing your numbers is a quick way to help ensure that you’re making smarter choices whether you’re at a party or just looking to get back on track. Check out a handy GI chart of a few foods below, and check out a list of GI and glycemic load values of 100 common foods here.

Food Glycemic index Glycemic load per serving

Apple396Baguette, white, plain9515Banana, ripe6216Brown rice5016Carrots352Dates, dried4218Cranberry juice cocktail6824Graham crackers7414Grapefruit253Green peas514Ice cream576Instant oatmeal8330Milk, full fat415Milk, skim324Orange404Orange juice, unsweetened5012Parsnips524Potato, russet, baked11133Potato, white, boiled8221Quinoa5313Spaghetti, white, boiled4622Spaghetti, wholemeal, boiled4217Sponge cake, plain4617Shortbread6410Sweet potato, average7022White rice8943White basmati rice, quick-cooking6728Whole-wheat bread719Yam5420

Image Source: POPSUGAR Photography / THEM TOO

The Habit That Will Help You Lose the Extra Weight

Feel like you’ve got a little extra padding to deal with? The health experts at Harvard have an answer for you to help you shed the weight: keep your glycemic index (GI) chart handy.

In the December issue of Harvard Health Review| researchers note that it’s not fat that you should be worried about if you are watching your weight it’s refined carbs. Recent studies have shown that refined carbs and simple sugars may be worse for your heart than saturated fats and that sticking to a low-carb| high-protein diet is the key to weight-loss success. But since we can’t live off BBQ meats alone| here’s a simple solution: when faced with carb choices| go with low-GI foods| which slow down the rate that glucose (sugar) gets introduced into your body. High-GI foods| in contrast| cause a spike in your blood sugar as well as insulin| causing you to crave more sugary foods when your glucose levels drop.

Related: 5 Ways to Think Yourself Skinny: The Harvard Study That’ll Shock You

The GI index ranks foods on a zero to 100 scale; in general| a GI of 1 to 55 is low| 56 to 69 is medium| and 70 to 100 is high you should limit these high-ranking foods in your diet. If you know your GI values| you’ll know that you need to avoid white rice| white flour| and packaged cereals| and choose whole grains| whole fruits| and other complex carbs instead. You can also choose foods that are low on the glycemic load scale| which measures the blood-sugar-raising power of that food. A glycemic load of 10 or less is low| 11 to 19 is medium| and 20 or more is high.

Related: Study: People Who Eat More of These Foods Lose the Most Weight

Following the glycemic index isn’t a new concept| but it’s a useful way to keep your eating habits in check when on the go. Knowing your numbers is a quick way to help ensure that you’re making smarter choices whether you’re at a party or just looking to get back on track. Check out a handy GI chart of a few foods below| and check out a list of GI and glycemic load values of 100 common foods here.

Food Glycemic index Glycemic load per serving

Apple396Baguette| white| plain9515Banana| ripe6216Brown rice5016Carrots352Dates| dried4218Cranberry juice cocktail6824Graham crackers7414Grapefruit253Green peas514Ice cream576Instant oatmeal8330Milk| full fat415Milk| skim324Orange404Orange juice| unsweetened5012Parsnips524Potato| russet| baked11133Potato| white| boiled8221Quinoa5313Spaghetti| white| boiled4622Spaghetti| wholemeal| boiled4217Sponge cake| plain4617Shortbread6410Sweet potato| average7022White rice8943White basmati rice| quick-cooking6728Whole-wheat bread719Yam5420

Image Source: POPSUGAR Photography / THEM TOO

This Is the Diet to Go on If You Want to Lose Weight (According to Harvard Researchers)

If you want to lose weight, what’s on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change, a new study from Harvard says you should be cutting carbs, not fat.

Related: Low-Carb Dinner Recipes You’ll Want to Add to Your Rotation

For the study, published in PLoS One, researchers from Harvard and Brigham and Women’s Hospital reviewed 53 randomized trials of over 68,000 patients who had been assigned to either low-fat or low-carb diets. They found that low-carb diets were consistently better at helping patients lose weight than low-fat diets; the participants on the low-carb diets lost 2.5 pounds more than those on low-fat diets, with the average weight loss among all groups at about six pounds.

This latest study on the weight-loss benefits of a low-carb diet adds further evidence that if you want to lose weight, ditching bread ¡ª not olive oil ¡ª can help you see success. Another recent study, for example, showed that dieters who ate fewer than 40 grams of carbohydrates per day lost about eight pounds more than dieters who were put on a low-fat diet. Other studies have shown that high-carb diets may be the real heart-disease culprit, not saturated fat. All in all, this new review is a good reminder that if you want to lose weight, you should choose a diet rich in healthy fats, lean proteins, and fresh produce. Of course, not all fats are created equal ¡ª find out which healthy fats you should be incorporating into your diet here.

Image Source: POPSUGAR Photography / Anna Monette Roberts

This Is the Diet to Go on If You Want to Lose Weight (According to Harvard Researchers)

If you want to lose weight| what’s on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change| a new study from Harvard says you should be cutting carbs| not fat.

Related: Low-Carb Dinner Recipes You’ll Want to Add to Your Rotation

For the study| published in PLoS One| researchers from Harvard and Brigham and Women’s Hospital reviewed 53 randomized trials of over 68|000 patients who had been assigned to either low-fat or low-carb diets. They found that low-carb diets were consistently better at helping patients lose weight than low-fat diets; the participants on the low-carb diets lost 2.5 pounds more than those on low-fat diets| with the average weight loss among all groups at about six pounds.

This latest study on the weight-loss benefits of a low-carb diet adds further evidence that if you want to lose weight| ditching bread ¡ª not olive oil ¡ª can help you see success. Another recent study| for example| showed that dieters who ate fewer than 40 grams of carbohydrates per day lost about eight pounds more than dieters who were put on a low-fat diet. Other studies have shown that high-carb diets may be the real heart-disease culprit| not saturated fat. All in all| this new review is a good reminder that if you want to lose weight| you should choose a diet rich in healthy fats| lean proteins| and fresh produce. Of course| not all fats are created equal ¡ª find out which healthy fats you should be incorporating into your diet here.

Image Source: POPSUGAR Photography / Anna Monette Roberts

The Weight-Loss Elixir That Is Already in Your Pantry

If it’s not there already, apple cider vinegar deserves a home in your kitchen cupboard. It’s rich in vitamins E, A, and P and magnesium, iron, calcium ¡ª the list goes on and on. If the vitamins and minerals alone are not enough reason to have you hooked, here are five reasons you should always have apple cider vinegar on hand.

Support weight loss: If you’re looking to shed a few pounds, it’s time to start using apple cider vinegar. Studies have shown that vinegar may help keep you from feeling hungry by slowing stomach emptying; it also lowers the glycemic index of high-carb foods like pasta, meaning it can help you feel fuller longer by slowing the release of glucose into your bloodstream.

Related: Best Foods For Weight Loss

Improve digestion: The pectin in apple cider vinegar has been known to move things along when bellies get backed up. Up your fiber intake with a green salad with plenty of roughage topped off with this honey apple cider vinaigrette to improve your digestion situation.

Related: 6 Foods That Double as Appetite Suppressants

Zap warts: This may come as a surprise, but soaking a cotton ball in apple cider vinegar and securing it on a pesky wart with medical tape can get rid of it quickly and naturally. Keep this in mind before you immediately call your dermatologist next time!

Add a pep to your step: Apple cider vinegar is also credited with improving energy levels. If you’re cutting out caffeine at work, just a few tablespoons of ACV mixed with a full glass of water can keep you from feeling cloudy and get you back to work.

Related: Follow These Rules to Reach Your Goal Weight

Boost immunity: When you’re adding that many healthy vitamins and minerals to your system, it’s going to help your immune system ward off illness. If you’re already sick and in need of a little help, drink hot apple cider vinegar brew that combines cayenne, lemon, and honey, which will help open up your sinuses and replenish your body with the minerals it needs to recoup.

Image Source: POPSUGAR Photography / Lizzie Fuhr

The Weight-Loss Elixir That Is Already in Your Pantry

If it’s not there already| apple cider vinegar deserves a home in your kitchen cupboard. It’s rich in vitamins E| A| and P and magnesium| iron| calcium ¡ª the list goes on and on. If the vitamins and minerals alone are not enough reason to have you hooked| here are five reasons you should always have apple cider vinegar on hand.

Support weight loss: If you’re looking to shed a few pounds| it’s time to start using apple cider vinegar. Studies have shown that vinegar may help keep you from feeling hungry by slowing stomach emptying; it also lowers the glycemic index of high-carb foods like pasta| meaning it can help you feel fuller longer by slowing the release of glucose into your bloodstream.

Related: Best Foods For Weight Loss

Improve digestion: The pectin in apple cider vinegar has been known to move things along when bellies get backed up. Up your fiber intake with a green salad with plenty of roughage topped off with this honey apple cider vinaigrette to improve your digestion situation.

Related: 6 Foods That Double as Appetite Suppressants

Zap warts: This may come as a surprise| but soaking a cotton ball in apple cider vinegar and securing it on a pesky wart with medical tape can get rid of it quickly and naturally. Keep this in mind before you immediately call your dermatologist next time!

Add a pep to your step: Apple cider vinegar is also credited with improving energy levels. If you’re cutting out caffeine at work| just a few tablespoons of ACV mixed with a full glass of water can keep you from feeling cloudy and get you back to work.

Related: Follow These Rules to Reach Your Goal Weight

Boost immunity: When you’re adding that many healthy vitamins and minerals to your system| it’s going to help your immune system ward off illness. If you’re already sick and in need of a little help| drink hot apple cider vinegar brew that combines cayenne| lemon| and honey| which will help open up your sinuses and replenish your body with the minerals it needs to recoup.

Image Source: POPSUGAR Photography / Lizzie Fuhr

What You Should Be Eating If You Want to Lose Weight

As we age and our metabolisms slow, it’s easy to pack on a few pounds without realizing it. But a new study has found that making consistent changes to your eating habits can lead to big weight-loss results over time.

Related: The Magical Protein Formula For Weight Loss

The study, published in the American Journal of Clinical Nutrition, followed the dietary habits of over 120,000 people for 16 years and found that those who ate foods that had a high glycemic load (which includes refined grains, starches, and sugars) gained more weight than those who ate foods with a low glycemic load (foods such as nuts, dairy, and certain fruits and vegetables). This isn’t surprising or new; other research has shown that going lower on the glycemic index (GI) scale will help you lose weight. What is interesting in the new study, however, is that other key habits can mean the difference between pounds on the scale. Check out what else the researchers found about weight gain and loss:

Those who ate more yogurt, seafood, skinless chicken, and nuts lost the most weight; in fact, the more people ate of these foods, the less weight they gained.The researchers found, however, no difference in weight gain in those who ate low-fat vs full-fat dairy.Diets with more red and processed meat intake were associated with weight gain, especially when meat was paired with refined grains or starches.Eating meat paired with low-GI foods, however (like vegetables), helped reduce weight gain.Eating foods like eggs and cheese along with high-GI foods was linked to weight gain, while eating these foods with low-GI foods led to weight loss.

Related: Make These 5 Changes to Boost Metabolism All Day

In general, the researchers found that the best diets for weight loss were high in protein-rich foods like fish, nuts, and yogurt, which helped prevent weight gain. Avoiding refined grains, starches, and sugars further helped, as did replacing red meat consumption with other protein-rich foods like eggs and cheese. It may seem like common sense, but taking the time to fill your plate with lean proteins and vegetables and other low-GI foods will help you lose or maintain weight throughout the years. Learn more about the glycemic load and how foods rank on the glycemic index here.

Related: Low-Carb Dinner Recipes You’ll Want to Add to Your Rotation

Image Source: POPSUGAR Photography / Anna Monette Roberts