A Guide For Detoxing After Halloween

Even the healthiest among us can’t help but get into the Halloween fun, and while everything’s good in moderation, sometimes a night of temptation means going overboard (no regrets!). Whether you’ve snacked on trick-or-treating purchases too much or know you have a big weekend ahead, here are some ideas to detox when you’re ready to get back on track.

Related: Clean Up Your Diet With 5 Detox Dinners

    Drink more water: Make water consumption a priority the day after your Halloween festivities; not only will it help flush out all those indulgent decisions (that is, it’ll help your hangover), but it’ll give you more energy to tackle the day.Break the sugar addiction: Eating a lot of sugar will only make you crave it more, so your night of fun-sized celebration may be leading to mindless reaching for your candy stash the rest of the week. Ready for a challenge? If you’re craving sweets, take celebrity trainer Jackie Warner’s advice: take five days to wean yourself off sugar and refined carbs by eating lots of fresh fruits and veggies instead. If forgoing sugar altogether seems impossible (especially in light of leftover holiday treats), check out our tips for reducing your sugar cravings.Fight fatigue: Whether you hosted a Halloween party or spent an exhausting couple of hours corralling trick-or-treaters, the holiday can eat into your sleep time. To make sure you don’t feel tired all day, fill your diet with these fatigue-fighting foods, and make a point to go to sleep early tonight ¡ª you may benefit from recovery sleep so you don’t feel overly tired for the rest of the week.Eat nourishing foods: You’ve had enough of the processed stuff ¡ª now it’s time to eat real food. Start with a nutrient-packed smoothie, go for a kale salad for lunch, and a spicy carrot detox ginger soup for dinner. Eating a produce-rich meal plan will help your body crave the good instead of all the bad.Move more: Get your metabolism going ¡ª and sweat out all the bad stuff ¡ª with an intense workout; if you can’t bear the thought of exercise, go for a walk or do a few of these detoxifying yoga poses to get things moving.

Image Source: POPSUGAR Photography / Nicole Perry

A Guide For Detoxing After Halloween

Even the healthiest among us can’t help but get into the Halloween fun| and while everything’s good in moderation| sometimes a night of temptation means going overboard (no regrets!). Whether you’ve snacked on trick-or-treating purchases too much or know you have a big weekend ahead| here are some ideas to detox when you’re ready to get back on track.

Related: Clean Up Your Diet With 5 Detox Dinners

    Drink more water: Make water consumption a priority the day after your Halloween festivities; not only will it help flush out all those indulgent decisions (that is| it’ll help your hangover)| but it’ll give you more energy to tackle the day.Break the sugar addiction: Eating a lot of sugar will only make you crave it more| so your night of fun-sized celebration may be leading to mindless reaching for your candy stash the rest of the week. Ready for a challenge? If you’re craving sweets| take celebrity trainer Jackie Warner’s advice: take five days to wean yourself off sugar and refined carbs by eating lots of fresh fruits and veggies instead. If forgoing sugar altogether seems impossible (especially in light of leftover holiday treats)| check out our tips for reducing your sugar cravings.Fight fatigue: Whether you hosted a Halloween party or spent an exhausting couple of hours corralling trick-or-treaters| the holiday can eat into your sleep time. To make sure you don’t feel tired all day| fill your diet with these fatigue-fighting foods| and make a point to go to sleep early tonight ¡ª you may benefit from recovery sleep so you don’t feel overly tired for the rest of the week.Eat nourishing foods: You’ve had enough of the processed stuff ¡ª now it’s time to eat real food. Start with a nutrient-packed smoothie| go for a kale salad for lunch| and a spicy carrot detox ginger soup for dinner. Eating a produce-rich meal plan will help your body crave the good instead of all the bad.Move more: Get your metabolism going ¡ª and sweat out all the bad stuff ¡ª with an intense workout; if you can’t bear the thought of exercise| go for a walk or do a few of these detoxifying yoga poses to get things moving.

Image Source: POPSUGAR Photography / Nicole Perry

4 Reasons Drinking Water in Fall Keeps You Gorgeous

Most people already know that drinking water in Summer’s heat is important, but getting yourself to drink enough water when the weather cools off is a different story. If helping your body function at its top potential ¡ª and preventing headaches ¡ª isn’t enough, then let these four beauty-inspired reasons urge you to toast with water more regularly.

Support skin: Forget expensive creams and treatments; drinking water is one of the best things you can do to keep your skin looking young and glowing all year long. Proper hydration makes every system work better including your skin. Drinking water ensures that nutrients are delivered to cells keeping them hydrated and plump ¨C and plump cells can help your skin look firmer.

Related: 20 Quick Tips For the Healthiest Week Ever

Suppress appetite: Drinking a glass of water before meals helps you eat less, since thirst is often mistaken for hunger. In fact, studies have found that folks who stay on top of their water intake actually consume fewer calories. This is also a great technique for someone who tends to overeat when they’re bored.

Keep belly bloat in check: Staying away from salty foods and dairy certainly helps, but one of the best ways to make sure you don’t retain water is to drink plenty of water. It seems a little counterintuitive, but filling up on water and keeping your body hydrated keeps bad belly bloat at bay.

Boost metabolism: We know that drinking more water helps you before, after, and during your workout, but it actually helps you burn more calories! One study showed that people who drank eight to 12 glasses of water a day burned more fat than those who only drank four.

Related: The ACV-Powered Morning Drink That Supports Weight Loss

Image Source: POPSUGAR Photography / Kat Borchart

4 Reasons Drinking Water in Fall Keeps You Gorgeous

Most people already know that drinking water in Summer’s heat is important| but getting yourself to drink enough water when the weather cools off is a different story. If helping your body function at its top potential ¡ª and preventing headaches ¡ª isn’t enough| then let these four beauty-inspired reasons urge you to toast with water more regularly.

Support skin: Forget expensive creams and treatments; drinking water is one of the best things you can do to keep your skin looking young and glowing all year long. Proper hydration makes every system work better including your skin. Drinking water ensures that nutrients are delivered to cells keeping them hydrated and plump C and plump cells can help your skin look firmer.

Related: 20 Quick Tips For the Healthiest Week Ever

Suppress appetite: Drinking a glass of water before meals helps you eat less| since thirst is often mistaken for hunger. In fact| studies have found that folks who stay on top of their water intake actually consume fewer calories. This is also a great technique for someone who tends to overeat when they’re bored.

Keep belly bloat in check: Staying away from salty foods and dairy certainly helps| but one of the best ways to make sure you don’t retain water is to drink plenty of water. It seems a little counterintuitive| but filling up on water and keeping your body hydrated keeps bad belly bloat at bay.

Boost metabolism: We know that drinking more water helps you before| after| and during your workout| but it actually helps you burn more calories! One study showed that people who drank eight to 12 glasses of water a day burned more fat than those who only drank four.

Related: The ACV-Powered Morning Drink That Supports Weight Loss

Image Source: POPSUGAR Photography / Kat Borchart

A Simple Mantra From Tone It Up That Should Be Applied to Your Life ASAP

On those days when our endless to-dos are looming over us, it’s hard not to feel guilty about fitting in a workout. But it’s important to remember to put ourselves at the forefront from time to time. Apply “treat yourself” to how we take care of and treat our bodies ¡ª not to excuse our splurges and confectionary overindulgences. Tone It Up cofounders Katrina Scott and Karena Dawn have a similar approach to this ever-popular phrase but with a slight spin that we absolutely love: “‘You deserve it.’ We say that to each other a lot, too,” said Katrina. “We’ll text each other that. When I’m going to this class in the morning or do this workout, there’s so much to do in the day to spend your time on, but you know what? You deserve it.”

The fitness gurus’ favorite mantra can and should also be applied to the opposite. You know those days when you’re just not feeling it? Switch gears from getting down on yourself for wanting to skip a workout to coming to terms with a day off. Karena advises “Not to feel guilty . . . let yourself relax for a day.” And when you’re stuck in a rut, there’s a simple solution that can do wonders for your spirit. “Just get out and get fresh air. There are days when you maybe can’t get a workout in, but it’s OK, you pick it up the next day,” Karena said.

Being kind to yourself benefits not only you, but those around you as well. You’ll feel more balanced and rested, and overall more positive. Remember, being distracted by guilt-ridden thoughts doesn’t make someone good company. Overworking yourself or feeling remorse for making yourself a priority are both incredibly unhealthy habits. So next time you’re debating some much-needed R&R, give yourself a break because, well, you deserve it!

Image Source: POPSUGAR Photography

A Simple Mantra From Tone It Up That Should Be Applied to Your Life ASAP

On those days when our endless to-dos are looming over us| it’s hard not to feel guilty about fitting in a workout. But it’s important to remember to put ourselves at the forefront from time to time. Apply “treat yourself” to how we take care of and treat our bodies ¡ª not to excuse our splurges and confectionary overindulgences. Tone It Up cofounders Katrina Scott and Karena Dawn have a similar approach to this ever-popular phrase but with a slight spin that we absolutely love: “‘You deserve it.’ We say that to each other a lot| too|” said Katrina. “We’ll text each other that. When I’m going to this class in the morning or do this workout| there’s so much to do in the day to spend your time on| but you know what? You deserve it.”

The fitness gurus’ favorite mantra can and should also be applied to the opposite. You know those days when you’re just not feeling it? Switch gears from getting down on yourself for wanting to skip a workout to coming to terms with a day off. Karena advises “Not to feel guilty . . . let yourself relax for a day.” And when you’re stuck in a rut| there’s a simple solution that can do wonders for your spirit. “Just get out and get fresh air. There are days when you maybe can’t get a workout in| but it’s OK| you pick it up the next day|” Karena said.

Being kind to yourself benefits not only you| but those around you as well. You’ll feel more balanced and rested| and overall more positive. Remember| being distracted by guilt-ridden thoughts doesn’t make someone good company. Overworking yourself or feeling remorse for making yourself a priority are both incredibly unhealthy habits. So next time you’re debating some much-needed R&R| give yourself a break because| well| you deserve it!

Image Source: POPSUGAR Photography

How to Catch Up on Steps After a Sedentary Workday

You can reverse a day of sitting with these health tips ¡ª Real SimpleThese 11 pop stars will give you an ab envy ¡ª SelfIf NYC landmarks were yoga poses ¡ª ShapeThere is only 1 time of day when Americans aren’t eating ¡ª Health8 things about food cravings you haven’t heard yet ¡ª Women’s HealthOver 100 healthy soup recipes for everyone ¡ª Cooking Light6 energizing moves to start the day off right ¡ª Women’s Health11 tips to calm you down in a grocery store ¡ª POPSUGAR FoodImage Source: Shutterstock

How to Catch Up on Steps After a Sedentary Workday

You can reverse a day of sitting with these health tips ¡ª Real SimpleThese 11 pop stars will give you an ab envy ¡ª SelfIf NYC landmarks were yoga poses ¡ª ShapeThere is only 1 time of day when Americans aren’t eating ¡ª Health8 things about food cravings you haven’t heard yet ¡ª Women’s HealthOver 100 healthy soup recipes for everyone ¡ª Cooking Light6 energizing moves to start the day off right ¡ª Women’s Health11 tips to calm you down in a grocery store ¡ª POPSUGAR FoodImage Source: Shutterstock

Drink This For the Best Night’s Sleep Ever

You may think that your nighttime nightcap routine isn’t affecting your sleep patterns, but guess again. To be sure you’re sipping beverages that are going to help you out, instead of hinder you from catching some solid Zs, check out these recommendations that will help curb late-night cravings.

    Instead of green tea, drink herbal: White tea may not seem like a real culprit, but guess again; while farther down the stimulant scale, it still contains brain-buzzing caffeine. Just grab some chamomile or peppermint tea to help you calm down before bed. We’re also loving Sleepy Time Extra over here these days!Instead of orange juice, drink tart cherry juice: Lots of juices like orange have a high sugar content that’s going to keep you up and moving. The exception to the rule comes in the form of tart cherry juice. Cherry juice actually contains melatonin, which can assist you in getting some much-needed rest.Instead of booze, go for some warm milk: You may think that drink is going to help you chill out in bed, but instead, it can do just the opposite and keep you up or make for a restless night of sleep. Instead of trying to get comfort in something boozy, a warm glass of milk will calm you down in a nostalgic, G-rated way. This may be a tough switch, but your body will thank you for it later.

Image Source: POPSUGAR Photography / THEM TOO

Drink This For the Best Night’s Sleep Ever

You may think that your nighttime nightcap routine isn’t affecting your sleep patterns| but guess again. To be sure you’re sipping beverages that are going to help you out| instead of hinder you from catching some solid Zs| check out these recommendations that will help curb late-night cravings.

    Instead of green tea| drink herbal: White tea may not seem like a real culprit| but guess again; while farther down the stimulant scale| it still contains brain-buzzing caffeine. Just grab some chamomile or peppermint tea to help you calm down before bed. We’re also loving Sleepy Time Extra over here these days!Instead of orange juice| drink tart cherry juice: Lots of juices like orange have a high sugar content that’s going to keep you up and moving. The exception to the rule comes in the form of tart cherry juice. Cherry juice actually contains melatonin| which can assist you in getting some much-needed rest.Instead of booze| go for some warm milk: You may think that drink is going to help you chill out in bed| but instead| it can do just the opposite and keep you up or make for a restless night of sleep. Instead of trying to get comfort in something boozy| a warm glass of milk will calm you down in a nostalgic| G-rated way. This may be a tough switch| but your body will thank you for it later.

Image Source: POPSUGAR Photography / THEM TOO