Celebrate Hanukkah With 5 Healthy Latke Recipes

Celebrate Hanukkah With 5 Healthy Latke Recipes

Hanukkah is here, and that means latkes! Crispy on the outside, soft and hot on the inside, they’re traditionally made with shredded potatoes, but you don’t have to stop there. Here are five healthy twists on the basic latke recipe. Pair your potato pancakes with salsa or homemade fruit chutney for a satisfying appetizer, but be warned: they’re so irresistible, you might make an entire meal out of them.

| Zucchini Potato Latkes

Add a little green to your potato pancakes with this recipe for zucchini potato latkes. Savory and slightly more moist, they’re easy to whip up for Hanukkah or any time of the year.

| Sweet Potato and Carrot Latkes

Here’s a sweeter twist on the traditional latke. This version adds shredded sweet potato and carrot to the basic latke recipe for a vitamin-A-rich treat that kids and adults will love equally.

| Crispy Baked Zucchini and Sweet Potato Latkes

These potato latkes aren’t fried u2014 they’re baked u2014 perfect if you’re watching your fat intake. Made with vitamin-A-rich sweet potatoes and low-calorie shredded zucchini u2014 which adds extra fiber, potassium, and vitamin C u2014 these savory, crispy potato pancakes are low in calories at just 59 calories per latke.

| Crispy Carrot Rosemary Potato Latkes

Made with russet potatoes and organic carrots, these crispy latkes also have a hint of fresh rosemary. Served with apricot applesauce, each latke is about 60 calories.

| Curried Sweet Potato Latkes With Homemade Apple Pear Sauce

Add a little spice to the dinner table with these curried sweet potato latkes. Made strictly with sweet potatoes, these latkes are soft and sweet. Couple them with homemade apple pear sauce for a delicious way to celebrate the holiday. Two latkes and a serving of the warm, chunky fruit sauce will run you about 260 calories.

Celebrate Hanukkah With 5 Healthy Latke Recipes

Celebrate Hanukkah With 5 Healthy Latke Recipes

Hanukkah is here| and that means latkes! Crispy on the outside| soft and hot on the inside| they’re traditionally made with shredded potatoes| but you don’t have to stop there. Here are five healthy twists on the basic latke recipe. Pair your potato pancakes with salsa or homemade fruit chutney for a satisfying appetizer| but be warned: they’re so irresistible| you might make an entire meal out of them.

| Zucchini Potato Latkes

Add a little green to your potato pancakes with this recipe for zucchini potato latkes. Savory and slightly more moist| they’re easy to whip up for Hanukkah or any time of the year.

| Sweet Potato and Carrot Latkes

Here’s a sweeter twist on the traditional latke. This version adds shredded sweet potato and carrot to the basic latke recipe for a vitamin-A-rich treat that kids and adults will love equally.

| Crispy Baked Zucchini and Sweet Potato Latkes

These potato latkes aren’t fried u2014 they’re baked u2014 perfect if you’re watching your fat intake. Made with vitamin-A-rich sweet potatoes and low-calorie shredded zucchini u2014 which adds extra fiber| potassium| and vitamin C u2014 these savory| crispy potato pancakes are low in calories at just 59 calories per latke.

| Crispy Carrot Rosemary Potato Latkes

Made with russet potatoes and organic carrots| these crispy latkes also have a hint of fresh rosemary. Served with apricot applesauce| each latke is about 60 calories.

| Curried Sweet Potato Latkes With Homemade Apple Pear Sauce

Add a little spice to the dinner table with these curried sweet potato latkes. Made strictly with sweet potatoes| these latkes are soft and sweet. Couple them with homemade apple pear sauce for a delicious way to celebrate the holiday. Two latkes and a serving of the warm| chunky fruit sauce will run you about 260 calories.

Make Your Morning Even Better With These Healthy Pancake Recipes

Make Your Morning Even Better With These Healthy Pancake Recipes

Go ahead and serve yourself a stack! These healthy pancake recipes offer fewer calories and less fat than buttermilk flapjacks| with a healthy dose of protein| fiber| and other nutrients. Power up your metabolism| regulate your blood sugar| and satisfy your cravings for a sweet and decadent brunch with one of these tasty twists on the traditional pancakes.

| Quinoa Pancakes

If you’re not sure what to do with leftover quinoa| whip up a batch of fluffy pancakes this weekend. This creative twist on the breakfast classic offers more folate| protein| and fiber than traditional recipes.

| Wheat-Free Pancakes

If gluten is off-limits for you| whip up a batch of these wheat-free pancakes made with almond flour and flaxseed. They’re high in protein and fiber but low in sugar.

| Apple Ring Oatmeal Pancakes

Slice fresh apples u2014 any variety will work u2014 and dip them in oatmeal pancake batter to make these apple ring pancakes. We’re talking more fruit| more fiber| and fewer calories. They’re so sweet that no syrup is needed!

| Banana Sweet Potato Pancakes With Honey Nut Yogurt

Roasted sweet potatoes mixed into the batter not only add a warm| autumnal orange hue| but also increase the fiber and offer a soft moistness you’ll love. Top it off with Greek yogurt sauce to cut down on sugar while upping the protein| and this veggie-filled breakfast will fill you up and keep your energy high all morning long.

| High-Protein Pancakes With Banana Cream Sauce

While Greek yogurt| eggs| and protein smoothies are excellent high-protein breakfast ideas| here’s a scrumptious meal that’ll offer over twice the amount of protein u2014 almost 30 grams per 378-calorie serving!

| Strawberry Protein Pancakes With Strawberry Cream Sauce

It doesn’t have to be Valentine’s Day to make a sweet pink heart-shaped breakfast. Aside from being low in calories u2014 under 260 u2014 these adorable heart-shaped flapjacks are made with protein powder. The pancakes are also topped with a Greek yogurt sauce| so the protein punch (almost 20 grams) will keep you energized for a butt-kicking workout later.

| Blueberry Banana u2014 and Spinach! u2014 Pancakes With Sweet Cream Sauce

If you’re into throwing greens into your fruit smoothie| then you’ll love this recipe that adds spinach to your pancakes. Although the greens add a slightly teal earthy hue| they also add fiber| calcium| iron| vitamin A| vitamin K| and folate.

| Whole Wheat Mixed Berry Pancakes With Maple Cinnamon Yogurt

Save calories by topping these mixed berry pancakes with maple cinnamon Greek yogurt.

| Protein Coconut Flour Berry Pancakes

These protein coconut flour berry pancakes are naturally sweet and satisfying.

| Lemon Blueberry Quinoa Pancakes

Made with the goodness of quinoa| Greek yogurt| and egg whites| this scrumptious recipe is one to check out.

| Whole Wheat Vanilla Strawberry Pancakes

Made with whole wheat flour and nonfat milk| these vanilla strawberry pancakes are delicious| moist| and fluffy!

| Pumpkin Pancakes

Fall flavors never tasted so good! This recipe for pumpkin pancakes is hearty and healthy| not to mention tasty!

| Basic Yet Brilliant Vegan Pancakes

We take the milk and eggs out of this recipe| but these vegan pancakes still stack up against a batch of buttermilk ones.

| Banana Almond Oatmeal Pancakes

Here’s a whole wheat pancake recipe that includes hearty and fiber-rich oats and fresh bananas.

| Whole Wheat Cinnamon Pancakes

Skip the all-purpose flour and go with this whole wheat pancake recipe. It’s made with cinnamon for flavor and because it can temper the blood-sugar surge that follows a sweet treat.

Trader Joe’s Copycat Thai Salad Is Packed With Protein

Trader Joe’s salads are great in a pinch ¡ª they’re ready to go and more affordable than grabbing takeout every day. But a plastic-wrapped, store-bought salad can mean sacrificing flavor and freshness (in addition to nutrients).

This version of Trader Joe’s citrus chicken salad tastes better than the original and is just as low in calories. A mix of digestion-relieving cabbage and papaya and hydrating, antioxidant-rich daikon ¡ª along with a tangy Thai-inspired citrus dressing ¡ª makes for a flavorful, filling lunch that’s high in protein and low in fat and calories. Plus, since this recipe makes three servings, you can make it ahead and have lunch ready for most of the work week.

Thai Citrus Chicken Salad

Leta Shy, POPSUGAR Fitness

Thai Citrus Chicken Salad

Notes

The hardest part of this recipe is shredding and chopping all the vegetables, so opt for preshredded red and green cabbage mix if you want to save time. If you want this spicier, add more jalepe?o to the dressing.

Trader Joe’s Copycat Thai Salad Is Packed With Protein

Trader Joe’s salads are great in a pinch ¡ª they’re ready to go and more affordable than grabbing takeout every day. But a plastic-wrapped| store-bought salad can mean sacrificing flavor and freshness (in addition to nutrients).

This version of Trader Joe’s citrus chicken salad tastes better than the original and is just as low in calories. A mix of digestion-relieving cabbage and papaya and hydrating| antioxidant-rich daikon ¡ª along with a tangy Thai-inspired citrus dressing ¡ª makes for a flavorful| filling lunch that’s high in protein and low in fat and calories. Plus| since this recipe makes three servings| you can make it ahead and have lunch ready for most of the work week.

Thai Citrus Chicken Salad

Leta Shy| POPSUGAR Fitness

Thai Citrus Chicken Salad

Notes

The hardest part of this recipe is shredding and chopping all the vegetables| so opt for preshredded red and green cabbage mix if you want to save time. If you want this spicier| add more jalepe?o to the dressing.

Low in Sugar and Light in Calories, This May Be the Perfect Cocktail

The weekend is the perfect time to celebrate with a drink ¡ª especially after a long run or outdoor workout. But it’s all too easy to cancel out all your hard work with a cocktail that’s full of hidden calories from tons of sugar and ingredients that are hard to pronounce. After doing a little research and experimenting with recipes at home, I found the perfect calorie-friendly cocktail that still seems fancy and indulgent: the mojito.

Related: If You Want to Lose Weight and Still Drink, Read This

Since a mojito is made with fresh ingredients and zero-calorie soda water, it ends up being a much better choice than cocktails like a gin and tonic or using a premade cocktail mix from the store. You can also make the drink more seasonal (and antioxidant-rich) by muddling in fresh fruit from your local farmers market; cucumber, pineapple, and raspberries are all great choices. The added bonus is that fresh fruit helps cut down on the amount of added sugar in the drink.

Mojito

From Michele Foley, POPSUGAR Fitness

Mojito

Mojito Recipe 2009-07-01 15:58:35

Ingredients

1 teaspoon sugar1/2 lime5 sprigs mint1.5 ounces light rumIceSoda water

Low in Sugar and Light in Calories, This May Be the Perfect Cocktail

The weekend is the perfect time to celebrate with a drink ¡ª especially after a long run or outdoor workout. But it’s all too easy to cancel out all your hard work with a cocktail that’s full of hidden calories from tons of sugar and ingredients that are hard to pronounce. After doing a little research and experimenting with recipes at home| I found the perfect calorie-friendly cocktail that still seems fancy and indulgent: the mojito.

Related: If You Want to Lose Weight and Still Drink| Read This

Since a mojito is made with fresh ingredients and zero-calorie soda water| it ends up being a much better choice than cocktails like a gin and tonic or using a premade cocktail mix from the store. You can also make the drink more seasonal (and antioxidant-rich) by muddling in fresh fruit from your local farmers market; cucumber| pineapple| and raspberries are all great choices. The added bonus is that fresh fruit helps cut down on the amount of added sugar in the drink.

Mojito

From Michele Foley| POPSUGAR Fitness

Mojito

Mojito Recipe 2009-07-01 15:58:35

Ingredients

1 teaspoon sugar1/2 lime5 sprigs mint1.5 ounces light rumIceSoda water

Don’t Stop at Just One: 22 Healthy Cookie Recipes

Don’t Stop at Just One: 22 Healthy Cookie Recipes

Baking cookies often leads to a predicament u2014 one is never enough! Luckily| if you make any of our cookie recipes| indulging a little won’t cause a problem. Read on for 22 deliciously healthy cookie recipes.

u2014 Additional reporting by Leta Shy

| (I Can’t Believe They’re) Vegan Peanut Butter Kiss Cookies

These special cookies are made with dairy-free chocolate kisses for an extra touch. Vegans can now indulge in these peanut butter cookies.

| Vegan Samoas

Egg-free and dairy-free Samoas? They do exist! This recipe keeps all the flavors you love about the cookie without any added trans fat.

| Vegan Cut-Out Sugar Cookies

Leave the butter| milk| and eggs behind. This vegan cut-out sugar cookie recipe comes in at 68 calories per cookie and tastes just as delicious.

| Paleo Chocolate Chip Cookies

Everyone loves a classic chocolate chip cookie recipe| but if you’re in search of a healthier alternative| this Paleo and vegan one is your go-to option.

| Almond Lemon Macaroons

For a chewy texture and protein-loaded cookie| these almond lemon macaroons are what you’re looking for. Made strictly with almonds| the flavor is irresistible.

| Vegan| Gluten-Free Lemon Cookies

Gluten-free snackers will have a new favorite recipe in their baking arsenal. These vegan lemon cookies are anything but ordinary.

| Flourless Cranberry Chocolate Chia Cookies

If you’ve sworn off butter| sugar| or flour| you can still have the best cookies of your life. Case in point| these cranberry chocolate chia cookies.

| Cranberry-Pecan Oatmeal Cookies

These oatmeal cookies are like your beloved ones| but with a kick. Cranberries and pecans make the treats superhealthy| while the taste itself is still finger-licking good.

| Chewy Ginger-Molasses Cookies

The soft and chewy centers of these ginger molasses cookies will make you want to eat the whole batch. Luckily| the ginger aids in digestion| so eat away for a postdinner snack.

| Vegan and Grain-Free Pumpkin Chocolate Chip Cookies

Fans of pumpkin pie| this pumpkin chocolate chip cookie recipe is right up your alley. It’s soft| chewy| and only 86 calories. Plus| the recipe contains no eggs or grains.

| Gluten-Free Peanut Butter Cookies

Gluten-free-lovers will become obsessed with these peanut butter cookies. The recipe is made without flour but still cooks up to a delicious golden brown color.

| Gluten-Free Chocolate Chip Cookies

Even non-gluten-free-lovers will enjoy this chocolate chip cookie. They’re chewy and tasty| and as an added bonus| you don’t have to chill the dough.

| Oatmeal Peanut Butter Coconut Cookies

Packed with peanut butter flavor and just the right amount of chewiness| these oatmeal peanut butter coconut cookies satisfy whatever sweet craving you have.

| No-Bake Peanut Butter Chocolate Cookies

You can’t go wrong with peanut butter and chocolate| so here’s another combo: the recipe for these no-bake peanut butter chocolate cookies cuts calories by using less butter and sugar than normal cookie recipes.

| Chocolate Chickpea Cookies

They may look like regular chocolate chip cookies| but you’ll never guess that these cookies have a secret u2014 chickpeas! The hidden ingredient adds a good dose of fiber and protein in each serving. Get the chocolate chickpea cookie recipe here.

| Oatmeal Wheat Germ Chocolate Chip Cookies

A cookie under 60 calories? Bring it on. The recipe for these oatmeal wheat germ chocolate chip cookies uses smart swaps (like Greek yogurt for butter and wheat germ for regular flour) to cut major calories.

| Gingerbread Cookies

These thin gingerbread cookies pack a spicy snap without all the calories| and their strong flavor will keep you satisfied so you don’t go overboard.

| Carob Chip Protein Cookies

If you like your cookies packed with protein| try these carob chip protein cookies| which use almond butter and protein powder to add a filling kick.

| Apple Oatmeal Flax Cookies

Sneak some fruit (and fiber) into your dessert with these apple oatmeal flax cookies; using whole-wheat flour and flax meal makes these cookies even healthier.

| Vegan Peanut Butter Patties

Creamy| chocolaty| peanut buttery u2014 and dairy-free! These vegan peanut butter patties (a twist on Girl Scout Tagalongs) are a healthier way to get your cookie fix.

| Gluten-Free Carob Chia Cookies

The carob chips in these gluten-free vegan carob chia cookies keep things sweet| and the chia seeds make these cookies filling (while adding the benefits of omega-3s).

| No-Bake Almond Cookies

No need for flour or sugar; these raw almond cookies are dense| chewy| and sweet all on their own.

Satisfy Sweet Cravings With These 15 Healthy Banana Recipes

Satisfy Sweet Cravings With These 15 Healthy Banana Recipes

Bananas are the perfect fruit to incorporate into dessert| a healthy snack| or a nutritious smoothie. If you enjoy getting your daily dose of potassium through bananas| you’ll love all the creative ways to cook with them. From vegan ice cream for a cool treat to a sweet combination of banana and chocolate| these 15 recipes will make your mouth water.

| Banana Cream Brownie Parfait

Pudding| brownies| and bananas u2014 what more can you ask for? When a dessert craving hits| try this banana cream pudding. Made with Greek yogurt and chocolate powder| it’s the perfect way to feel decadent while staying healthy.

| Banana Bread Smoothie

If you’re trying to steer clear of gluten| blend up this banana bread smoothie. Cinnamon and nutmeg give it a spicy kick| and the cottage cheese adds a good dose of protein.

| Peanut Butter Banana Smudgies

This dessert is completely dairy-free| contains no added sugar| and tastes like an ice cream sandwich.

| Coconut Banana Bread

Everybody loves banana bread| but how about a tropical-inspired version filled with protein? This coconut banana bread recipe is definitely worth breaking away from your traditional recipe.

| Cinnamon Banana Chips

Skip the store-bought| sugar-sweetened banana chips and make your own batch of baked cinnamon banana chips.

| Frozen Banana Nibblers

Peanut butter and banana is an unbeatable combination. For a frozen snack as an alternative to ice cream| make these bite-size frozen nutty banana nibblers.

| 3-Ingredient Protein Balls

Made with bananas| oats| and protein powder| these simple protein balls are under 50 calories.

| Vegan Banana Coconut Ice Cream

The frozen bananas in this vegan banana coconut ice cream help to give the dish a consistency much like you’ll find in a soft-serve.

| Banana Popsicles

Not only for smoothies| frozen bananas also make a tasty dessert that can satisfy the deepest of sweet-tooth cravings. These frozen banana pops are just 75 calories each.

| Monkey Flip Recovery Smoothie

Packed with electrolytes| protein| and carbs| this mild-tasting banana smoothie is delicious without being overpowering.

| Strawberry Banana Creams

Enjoy strawberries in this recipe for banana creams. This healthy dessert option incorporates everyone’s favorite| Greek yogurt.

| Vegan Banana Bread

This moist low-fat vegan banana apple chunk bread is healthy enough for breakfast| but flavorful enough for dessert.

| Chocolate-Covered Banana Bites

Store a batch of chocolate-covered banana bites in the freezer to have on hand whenever a dessert craving hits. At only 49 calories a serving| enjoy a few!

| Banana Peanut Butter Ice Cream

Made with only two ingredients u2014u00a0bananas and peanut butter u2014u00a0this vegan banana ice cream could not be any healthier or simpler!

| Banana Carob Bars

For a healthy snack on the go| try these banana carob protein bars. These are sure to keep you energized during a long workday.

Satisfy Sweet Cravings With These 15 Healthy Banana Recipes

Satisfy Sweet Cravings With These 15 Healthy Banana Recipes

Bananas are the perfect fruit to incorporate into dessert, a healthy snack, or a nutritious smoothie. If you enjoy getting your daily dose of potassium through bananas, you’ll love all the creative ways to cook with them. From vegan ice cream for a cool treat to a sweet combination of banana and chocolate, these 15 recipes will make your mouth water.

| Banana Cream Brownie Parfait

Pudding, brownies, and bananas u2014 what more can you ask for? When a dessert craving hits, try this banana cream pudding. Made with Greek yogurt and chocolate powder, it’s the perfect way to feel decadent while staying healthy.

| Banana Bread Smoothie

If you’re trying to steer clear of gluten, blend up this banana bread smoothie. Cinnamon and nutmeg give it a spicy kick, and the cottage cheese adds a good dose of protein.

| Peanut Butter Banana Smudgies

This dessert is completely dairy-free, contains no added sugar, and tastes like an ice cream sandwich.

| Coconut Banana Bread

Everybody loves banana bread, but how about a tropical-inspired version filled with protein? This coconut banana bread recipe is definitely worth breaking away from your traditional recipe.

| Cinnamon Banana Chips

Skip the store-bought, sugar-sweetened banana chips and make your own batch of baked cinnamon banana chips.

| Frozen Banana Nibblers

Peanut butter and banana is an unbeatable combination. For a frozen snack as an alternative to ice cream, make these bite-size frozen nutty banana nibblers.

| 3-Ingredient Protein Balls

Made with bananas, oats, and protein powder, these simple protein balls are under 50 calories.

| Vegan Banana Coconut Ice Cream

The frozen bananas in this vegan banana coconut ice cream help to give the dish a consistency much like you’ll find in a soft-serve.

| Banana Popsicles

Not only for smoothies, frozen bananas also make a tasty dessert that can satisfy the deepest of sweet-tooth cravings. These frozen banana pops are just 75 calories each.

| Monkey Flip Recovery Smoothie

Packed with electrolytes, protein, and carbs, this mild-tasting banana smoothie is delicious without being overpowering.

| Strawberry Banana Creams

Enjoy strawberries in this recipe for banana creams. This healthy dessert option incorporates everyone’s favorite, Greek yogurt.

| Vegan Banana Bread

This moist low-fat vegan banana apple chunk bread is healthy enough for breakfast, but flavorful enough for dessert.

| Chocolate-Covered Banana Bites

Store a batch of chocolate-covered banana bites in the freezer to have on hand whenever a dessert craving hits. At only 49 calories a serving, enjoy a few!

| Banana Peanut Butter Ice Cream

Made with only two ingredients u2014u00a0bananas and peanut butter u2014u00a0this vegan banana ice cream could not be any healthier or simpler!

| Banana Carob Bars

For a healthy snack on the go, try these banana carob protein bars. These are sure to keep you energized during a long workday.