The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.
I’ll never stop posting healthy recipes, but one of my goals for 2015 is to feature more workouts. Since this is one of the first workouts I’ve done with photos, I made it short and sweet with four of my go-to ab moves. You do each move, following the prescribed number of reps below, in a circuit style and repeat for a total of three times. It should only take about 10 minutes to complete.
The best part about this workout (besides the fact that it only take 10 minutes) is that you don’t need any gear, just yourself and a mat. And the mat is totally optional ¡ª I did it last night on our living room rug while watching Chopped. You can squeeze this workout in whenever you have an extra 10 minutes ¡ª right when you wake up in the morning, before you go to bed at night or after your regular cardio or strength training routine. Anytime really!
To learn more about how this workout came to be, read Brittany’s post on Eating Bird Food.
Image Source: Eating Bird Food