Your 10-Minute A.M. Full-Body Toner Routine

Slept in? With this 10-minute workout from Self| you can still tone your entire body.

Every day should start on a high note. This strength-and-cardio routine gives you that full-body toning ¡ª in just 10 minutes.

Your Trainer

Even when you’re too busy for a full workout (or can’t resist the snooze button)| you can still sneak in 10 minutes ¡ª which is all you need for this turbo routine| created by Angel Santiago| a trainer at Drill Fitness| the new high-intensity boot camp studio in New York City. “This workout revs your heart rate for a big calorie burn while it sculpts|” says Santiago| who uses moves that recruit multiple muscle groups at once to maximize efficiency. Now| go have an amazing day.

Warm-Up

LUNGE SEQUENCE Stand with feet hip-width apart| arms down. Bend at waist and walk hands out into a plank. Raise right foot and plant it just outside right hand. Pause| then return to plank; repeat with left foot for 1 rep. Do 6 reps.

Total time: 2 Minutes

Break a Sweat

RUNNING WOMAN Jog in place for 20 seconds. Rest 10 seconds.

STAR JACK Stand with feet together| arms down. Jump feet apart wider than hips| turning toes out 45 degrees. Bend knees and lower butt to just above knee height. Driving from heels| jump back to start but raise straightened arms to shoulder height| palms backward. Continue for 20 seconds. Rest 10 seconds. Cycle through these two moves again; try to go faster.

Total time: 2 Minutes

Sculpt All Over

IN-AND-OUT Start in a plank| balanced on palms and toes with shoulders over wrists. Keeping arms stationary| jump feet forward so they land outside palms. Now| jump back into a plank. Do 10 reps.

FLIER Lie facedown| arms outstretched in front of you. Lift right arm and left leg| hold a few seconds| then lower and repeat on opposite side for 1 rep. Do 10 reps. Cycle through these two moves as many times as you can for 3 minutes.

Total time: 3 Minutes

Up the Burn

SQUAT HOP Stand with feet just wider than hips. Squat until butt is just above knees. Now| press through heels and jump while raising arms; thrust down as you land. Continue for 20 seconds. Rest 10 seconds.

BEAR CRAWL Start on hands and knees| with knees under hips and hands wider than shoulders. Straighten knees and lift butt into a Downward Dog. Take three small steps forward (right hand| left foot; left hand| right foot; etc.)| then three steps backward. Continue for 20 seconds. Rest 10 seconds. Cycle through these two moves three times| trying to go faster with each set.

Total time: 3 Minutes

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