Burn Fat and Blast Calories in Just 12 Minutes

The following post was originally featured on Eating Bird Food and written by Brittany Mullins| who is part of POPSUGAR Select Fitness.

I’m loving short workouts like the one I’m sharing today. It’s a Tabata workout with three four-minute circuits. The first set focuses on cardio and legs| the second set works your arms| and the third works your core. You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move.

It’s intense and there’s little rest| but it’s over in just 12 minutes ¡ª 15 if you take a one minute break between each circuit. You can do anything for 15 minutes| right?

This workout is awesome! All the moves are bodyweight-focused| so you don’t need any equipment ¡ª just a timer. I have the Tabata Timer app (free) and it makes it super easy| so you don’t have to keep looking at the clock.

To learn more about each of these moves and this workout| check out Eating Bird Food.

Image Source: Eating Bird Food