Lunchtime Special: A Heart-Pumping 20-Minute Elliptical Plan

Even when you’re not in the mood to work out, a quick cardio session at the gym will help keep you on your healthy track and feeling fit. This kick-ass 20-minute elliptical workout keeps the pace quick and the resistance high to offer you a solid workout in a short period of time.

Time Resistance SPM* Notes

00:00-3:005140Warmup03:00-5:00715005:00-07:008150-16007:00-08:0010190-210Sprint08:00-10:006150-16010:00-12:0010190-210Sprint12:00-14:008150-16014:00-15:0010190-210Sprint15:00-17:007150-16017:00-18:008190-210Sprint18:00-20:005140Cooldown

*SPM = strides per minuteIncline = 20 percent

Click here for an image-free printable version of this elliptical interval workout.

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