Lunchtime Quickie! 20-Minute Elliptical Workout For Beginners
Lunchtime workouts need to be quick and efficient. And with the elliptical| you can work different muscles of your legs and arms simply by switching directions on the machine.
00:00-3:00
*SPM = strides per minuteIncline = 20 percent
Use this workout as a guideline| and adjust the resistance and the strides per minute to your level. Click here for a printable version of this workout to take to the gym.
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