The following post was originally featured on Eating Bird Food and written by Brittany Mullins| who is part of POPSUGAR Select Fitness.
Source: POPSUGAR Photography / Blake Smith
This workout is short| sweet| and perfect for getting your legs fired up. Start with a five-minute run to warm up| then complete the five-exercise circuit three times through. Your heart will be racing| your legs will be burning| and before you know it| you’ll be done.
Source: Eating Bird Food
You can do this workout absolutely anywhere| because you don’t need any equipment! A pair of sneakers would probably be good (especially for the warm-up jog)| but you’ll be using your bodyweight| so no weights are required. So far I’ve been focused on workouts that require little to no equipment| because I want them to be accessible to everyone. That said| please make this workout your own| and modify it to meet your level of fitness and needs. Got weights and want a challenge? By all means| use them!
To learn more about each of these moves and this workout| check out Eating Bird Food.