The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.
Source: POPSUGAR Photography / Blake Smith
This workout is short, sweet, and perfect for getting your legs fired up. Start with a five-minute run to warm up, then complete the five-exercise circuit three times through. Your heart will be racing, your legs will be burning, and before you know it, you’ll be done.
Source: Eating Bird Food
You can do this workout absolutely anywhere, because you don’t need any equipment! A pair of sneakers would probably be good (especially for the warm-up jog), but you’ll be using your bodyweight, so no weights are required. So far I’ve been focused on workouts that require little to no equipment, because I want them to be accessible to everyone. That said, please make this workout your own, and modify it to meet your level of fitness and needs. Got weights and want a challenge? By all means, use them!
To learn more about each of these moves and this workout, check out Eating Bird Food.