If you’re looking for a quick cardio workout that does double duty for your backside| try this 20-minute treadmill workout. The plan’s incline gradually increases while the speed changes to keep you feeling confident (and safe!) from start to finish. It’s the perfect workout for someone brand-new to a fitness routine who wants to get their heart rate up| but more seasoned runners should try it too! This booty-burning walking workout might just make you want to break out into a sprint once completed.
Before this quick workout| move through a few of these important exercises to keep your heels| calves| and ankles feeling safe and supported.
Click here for an image-free printable to keep on hand with you at the gym.
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