Your 25-Minute Cardio Blast (With a Playlist!)

For a high-intensity quick cardio session, this 25-minute workout will get your heart pumping while you groove. Each tune on this seven-song Spotify playlist alternates between two basic exercises. Perform 20 reps of one exercise before switching to the next, and keep on moving until the song runs out. Move at a steady pace that works for you, and don’t be afraid to take a quick 10-second breather or water break if you need one ¡ª this will be a pretty intense 25 minutes! Subscribe to the Spotify playlist, then check out the workout.

Song Exercises

1. “Finally Moving” ¡ª Pretty LightsSquats and Lunges2. “Good Time” ¡ª Owl CityRun in Place With High Knees and Jumping Jacks3. “Moves Like Jagger” ¡ª Maroon 5Side Skaters and Mountain Climbers4. “It’s Time” ¡ª Imagine DragonsSquats and Lunges5. “Everybody Talks” ¡ª Neon TreesRun in Place With High Knees and Jumping Jacks6. “Sunlight” ¡ª Harlem ShakesSide Skaters and Mountain Climbers7. “Whistle” ¡ª Flo RidaSquats and Lunges

Remember, you will need to download the free Spotify software or app to listen to our playlists.

Image Source: POPSUGAR Photography / Maria Del Russo