Get Fit and Trim With This Belly-Fat-Fighting Run

In the Get Fit 2015 Challenge, it’s time to hop on the treadmill for some belly-fat-burning intervals. This half-hour run plays with your pace, making the workout short but effective. If the treadmill isn’t your thing, try this 30-minute elliptical workout.

Time Speed(MPH) Incline Notes

0:00-5:004.50.0Warmup5:00-7:005.00.0Easy7:00-9:006.00.0Moderate9:00-10:007.00.0Hard10:00-11:003.50.0Recover11:00-13:005.02.0Easy13:00-15:006.02.0Moderate15:00-16:007.02.0Hard16:00-17:003.50.0Recover17:00-19:005.01.0Easy19:00-21:006.01.0Moderate21:00-22:007.01.0Hard22:00-23:003.50.0Recover23:00-24:005.01.0Easy24:00-25:006.02.0Moderate25:00-26:007.01.0Hard26:00-30:003.50.0Cooldown

Feel free to adjust the speed as needed, but do honor the rest periods!

Click here for an image-free, printable workout.

Image Source: POPSUGAR Photography