Build Up the Heat With This 30-Minute Total-Body Burn

Build Up the Heat With This 30-Minute Total-Body Burn

Cardio and strength training are key to slimming down and toning up. When it’s too rainy to run outside| or you don’t feel like leaving your house| here’s a 30-minute workout made up of three 10-minute full-body workout videos to get your heart pumping| your body sweating| and the muscles in your entire body burning.

| Part One: Total Body

Start the workout with 10 minutes of intense full-body moves designed to tone your entire body| build muscle| and burn fat| compliments of Equinox. All you’ll need is a yoga mat.

| Part Two: Lower Body

The next 10 minutes focus on moves to tone and sculpt your legs and booty| created by trainer Christine Bullock. You don’t need any equipment for this workout except your trusty yoga mat.

| Part Three: Upper Body and Abs

The final 10-minute workout led by celebrity trainer Astrid McGuire focuses on the arms and core. Grab a set of five-pound dumbbells and get ready for an instant burn.