Build Up the Heat With This 30-Minute Total-Body Burn

Build Up the Heat With This 30-Minute Total-Body Burn

Cardio and strength training are key to slimming down and toning up. When it’s too rainy to run outside, or you don’t feel like leaving your house, here’s a 30-minute workout made up of three 10-minute full-body workout videos to get your heart pumping, your body sweating, and the muscles in your entire body burning.

| Part One: Total Body

Start the workout with 10 minutes of intense full-body moves designed to tone your entire body, build muscle, and burn fat, compliments of