Today’s workout in our Better-Body Challenge is a fun calorie-burning| ab-toning session. And it only takes 30 minutes. Start with 20 minutes on the treadmill| playing with both speed and incline (or try this elliptical workout). Then end your sweat session with 10 minutes of hardcore ab work! You’ve been working hard all month| so this quick workout is more about maintenance. Keep it up!
Treadmill Workout: 20 Minutes
Ab Workout: 10 MinutesImage Source: POPSUGAR Photography / Kat Borchart