Combo Workout: Quick Cardio and Kickass Abs

Today’s workout in our Better-Body Challenge is a fun calorie-burning| ab-toning session. And it only takes 30 minutes. Start with 20 minutes on the treadmill| playing with both speed and incline (or try this elliptical workout). Then end your sweat session with 10 minutes of hardcore ab work! You’ve been working hard all month| so this quick workout is more about maintenance. Keep it up!

Treadmill Workout: 20 Minutes

Time
Speed(MPH)
Incline
Notes

00:00-03:00
3.8
1.0
Warmup
03:00-05:00
4.3
4.5
05:00-07:00
4.8
3.0
07:00-09:00
5.0
2.5
09:00-11:00
5.8
2.0
11:00-13:00
6.0
1.5
13:00-15:00
5.8
2.0
15:00-17:00
4.5
2.5
17:00-20:00
3.5
1.0
Cooldown

Ab Workout: 10 MinutesImage Source: POPSUGAR Photography / Kat Borchart