This 35-Minute Interval Playlist Will Turn You Into a Runner

Interval training is an ideal technique for new runners. It builds stamina| improves confidence| and promotes healthy weight loss to boot. This beginner-friendly| 35-minute workout alternates between periods of running and walking| and it comes with an uplifting playlist to add enthusiasm to every step. Be sure to get in an active warmup to loosen up your body| and then get ready to run. You’ll kick off the run strong with a fast-paced U2 tune| then you’ll go for a brisk walk with Rihanna.

Song and Artist Interval

“Vertigo” ¡ª U2Run”We Found Love” ¡ª Rihanna| Calvin HarrisWalk”Eyes Wide Open” ¡ª GotyeRun”Automatic” ¡ª?Nicki MinajWalk”Cosmic Love” ¡ª Florence + The MachineRun”Someone to Call My Lover” ¡ª Janet JacksonWalk”Rainy Day” ¡ª ColdplayRun”It’s Tricky” ¡ª?RUN-DMCWalk”Higher Ground” ¡ª Red Hot Chili PeppersRun”Where Them Girls At” ¡ª David Guetta| Flo Rida| Nicki MinajWalk

If this mix doesn’t suit your musical tastes| check out all our workout playlists here. Remember: you will need to download the free Spotify software or app to listen to our playlists.

Image Source: POPSUGAR Photography / Blake Smith