Press Play and Move! Sweat With a 4-Part Video Plan

Press Play and Move! Sweat With a 4-Part Video Plan

If you’re jonesing for a fresh workout, it’s time to press play (well . . . four times) with a 40-minute workout; it’s a compilation of some of our favorite 10-minute routines. Get ready to jump, skip, lift, dance, and punch your way through an awesome sweat session.

| Part One: Scorch Calories With 10 Minutes of Cardio

Start things off with a 10-minute calorie-scorching routine that will help your body burn fat and build heat. Best of all u2014 with no equipment required, this workout is completely excuse-proof.

| Part Two: Dance Your Way to a Sexy Butt With PlyoJam

Get your sexy on with