Start Your Day Off Right With 16 Breakfast Recipes That Are Under 400 Calories
You’ve heard that skipping breakfast is a bad idea for your health| and it’s true. An increasing number of studies shows that eating a good meal in the morning can lower your risk of heart disease| diabetes| and obesity. Plus| you know that filling up on a healthy breakfast will prevent you from getting way too hungry by lunchtime and ruining your healthy goals by eating too much. With so many easy and healthy breakfast options| there’s no excuse to skip your first meal of the day. These recipes pack a nutritional punch and all clock in at 400 calories and under| so you can power through your day and stay on track.
| Roasted Veggies With Easy Fried Egg
Who says you can’t eat a big plate of roasted veggies for breakfast? Just put a runny egg on it! This hearty breakfast is rich in nutrients and so easy to prepare u2014 it even makes for a great breakfast-for-dinner option.
| Coconut Chia Pudding
The best part about this grab-and-go chia pudding is that you make it ahead and let it set in the refrigerator overnight. The Paleo-friendly pudding is high in anti-inflammatory omega-3s| so you’ll feel full without being bloated.
| Vegan French Toast
Who knew you could indulge your french toast craving while sticking to your calorie goals? This vegan french toast clocks in at just 110 calories u2014 with 4.4 grams of protein u2014 so you can allow yourself two slices and top with fresh fruit for a satisfying breakfast.
| Candice’s Gone Bananas Chocolate Oatmeal
You’re guaranteed to love this oatmeal that has dark chocolate| banana| and peanut butter. Rolled oats are high in fiber and full of nutrients that help you stay full until lunchtime.
| Quinoa Egg Bake With Thyme and Garlic
You probably eat quinoa and eggs| but have you ever combined these superproteins in one dish? This healthy quinoa and egg bake packs a protein punch with 18.9 grams per square| and you’ll get your iron and calcium from the spinach and milk. Make a batch on Sunday| and you’ve got breakfast for the whole week.
| Egg and Canadian Bacon English Muffin
Fight your unhealthy cravings with this easy and superhealthy breakfast sandwich. With 30 grams of protein| this meal will jump-start your metabolism and kick your craving for that fast-food breakfast.
| Wheat-Free Pancakes
Did someone say healthy pancakes? You can have your cake and eat it too with these delicious and superlight almond pancakes. The almond flour and flaxseed amp up the fiber and protein| and they’re so low in calories you can have two and top with lots of fresh fruit.
| Quinoa and Egg Scramble With Spinach
Another fantastic quinoa and egg combo| this hearty scramble is a 10-minute meal that’s just as tasty as it is effortless.
| Orange Smoothie
Celebrity trainer Tracy Anderson whips celebs like Gwyneth Paltrow and Jennifer Lopez into shape| so we’ll have what she’s having for breakfast. This sweet green smoothie is for you if you want an easy breakfast you can throw together in minutes before walking out the door. Add some protein powder to amp up its nutritional profile.
| Flat-Belly Smoothie
This pineapple| kale| and blueberry smoothie is packed with ingredients that fight belly fat and reduce bloating. The sweetness of the pineapple and blueberries totally covers up the kale| so you get the superfood’s nutrients without even noticing. Plus| the Greek yogurt adds plenty of protein and calcium.
| Gluten-Free Cheddar Egg Muffins
Make a batch of these gluten-free cheddar| turkey| and broccoli egg muffins| and keep them in the fridge all week for a last-minute breakfast. At just 150 calories| you can have two muffins in the morning with some fruit for a breakfast that will power you through your day.
| Vegan Gingerbread “”Buttermilk”” Pancakes
If you’re craving traditional buttermilk pancakes| these vegan “”buttermilk”” pancakes will definitely do the trick. Topping with sweet berries will allow you to skip the maple syrup| and adding protein powder to your dry ingredients will kick up the nutrition. These are so low-cal| you could have several of them in addition to eggs or turkey bacon for a more filling meal.
| Vegan Tofu Scramble With Kale and Sweet Potatoes
This fiber- and protein-rich breakfast is a great spin on scrambled eggs if you’re vegan or cutting back on cholesterol. You can pair with fruit or place the fillings in a wrap to stay under your 400-calorie goal.
| Egg White Frittata
Actress and singer Lea Michele loves this low-cal egg white frittata that skips out on the fat and bursts with flavor. This veggie-packed breakfast has over 20 grams of protein per serving| and it’s a great option for a crowd-pleasing brunch.
| Paleo Breakfast Bowl
This Paleo breakfast is rich in omega-3 fatty acids and protein| clocks in at 335 calories| and takes less than 10 minutes to prepare. If you’re full-on Paleo or just trying to cut your carb intake| this satisfying breakfast of eggs| smoked salmon| and avocado salad is for you.
| Poached Eggs With Tomato| Swiss Chard| and Chickpeas
If you’ve never had the traditional Middle Eastern dish shakshuka| you need to try this healthy version packed with protein and fiber. Adding vitamin-rich swiss chard amps up the flavor and nutritional value| and the poached eggs swimming in spicy tomato sauce makes this a superdecadent meal that won’t leave you feeling regretful an hour later.