Yes, You Can Run Your First 5K in 6 Weeks

Recommit to your fitness life by joining our 5K Running Challenge! We’ve created a six-week plan to get you up and running ¡ª literally. If you have a casual relationship with running and can run comfortably for at least 10 minutes| our plan will help you go the distance and become a bona fide runner.

We’re here to support your endeavors with running tips to help you love running and improve your form| playlists to keep you motivated and on pace| and advice on nutrition and recipes to support your goals.

Check out the plan below| print it| then start training!

Extra Credit

Here are guides to help with your nonrunning training.

5-Minute Core WorkoutFoam Rolling Routine Yoga SequenceStrength Training For Runners Image Source: POPSUGAR Photography / Ericka McConnell