Yes, You Can Run Your First 5K in 6 Weeks

Recommit to your fitness life by joining our 5K Running Challenge! We’ve created a six-week plan to get you up and running ¡ª literally. If you have a casual relationship with running and can run comfortably for at least 10 minutes, our plan will help you go the distance and become a bona fide runner.

We’re here to support your endeavors with running tips to help you love running and improve your form, playlists to keep you motivated and on pace, and advice on nutrition and recipes to support your goals.

Check out the plan below, print it, then start training!

Extra Credit

Here are guides to help with your nonrunning training.

5-Minute Core WorkoutFoam Rolling Routine Yoga SequenceStrength Training For Runners Image Source: POPSUGAR Photography / Ericka McConnell