An Ab-Burning Workout to Print For the Gym

The following post was originally featured on The Fitnessista and written by Gina H.| who is part of POPSUGAR Select Fitness.

Even though I’ll be working on my reverse six-pack this summer| I put together a little ab burner for you! It’s perfect to add to your cardio routine| or something you could do at home before bed. All the moves are explained thoroughly with the photos| except the beast. For this one| come onto your hands and knees (knees under your hips and hands under your shoulders.) Engage your core to lift your knees into a hover off the floor. It burns so good.

For more details about this workout| check out the post on The Fitnessista.

Image Source: Fitnessista