An Ab-Burning Workout to Print For the Gym

The following post was originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness.

Even though I’ll be working on my reverse six-pack this summer, I put together a little ab burner for you! It’s perfect to add to your cardio routine, or something you could do at home before bed. All the moves are explained thoroughly with the photos, except the beast. For this one, come onto your hands and knees (knees under your hips and hands under your shoulders.) Engage your core to lift your knees into a hover off the floor. It burns so good.

For more details about this workout, check out the post on The Fitnessista.

Image Source: Fitnessista