The next time you wind down after a long day| consider imbibing this dessert-like elixir from nutritionist Kimberly Snyder’s newest book| The Beauty Detox Power ($19). At just 84 calories| the honey| almond milk| and cardamom concoction can help calm sweet cravings| but Kimberly also recommends it as a way to help manage stress| since the healthy fats from the almond milk help nourish your nervous system. In addition| the mix of spices cardamom and saffron (or turmeric) helps relieve digestion and flush out kidneys. Consider this dessert a healthy addition to any diet.
1 1/2 cups of unsweetened almond milk2 teaspoons honey (preferably raw) or coconut nectar1/2 teaspoon ground cardamomPinch of saffron (or turmeric)