What to Skip (and Eat) to Support Your Run

What to Skip (and Eat) to Support Your Run

If inflammation woes are affecting your runs, it’s time to clean up your diet and start incorporating anti-inflammatory foods. Doing so may make that painful run a thing of a past.

When thinking of what to cut out, registered dietitian, Sports Club/LA trainer, and lifestyle coach Julie Barrett says that processed foods are often the source of inflammation. “[Avoid foods] that come in a package or have ingredients that remind you of high school chemistry