What to Skip (and Eat) to Support Your Run
If inflammation woes are affecting your runs, it’s time to clean up your diet and start incorporating anti-inflammatory foods. Doing so may make that painful run a thing of a past.
When thinking of what to cut out, registered dietitian, Sports Club/LA trainer, and lifestyle coach Julie Barrett says that processed foods are often the source of inflammation. “[Avoid foods] that come in a package or have ingredients that remind you of high school chemistry