A No-Weight Barre Blast Workout For the Holiday Season

The following post was originally featured on Fitnessista and written by Gina H.| who is part of POPSUGAR Select Fitness.

Hi friends! Here’s a barre workout I filmed yesterday. It’s a barre blast workout ¡ª my little combo of HIIT and barre. It emphasizes muscular endurance (through high reps) and an awesome sweat plus calorie burn from the cardio blasts.

To learn more about this workout| check out Gina’s blog.

Image Sources: POPSUGAR Photography and Fitnessista