The following post was originally featured on Fitnessista and written by Gina H.| who is part of POPSUGAR Select Fitness.
Today’s new workout includes some of my favorite barbell moves. If you’ve noticed that you’ve been using the same mode of strength training for a while| this is a quick and effective way to change things up. Remember| change creates change. You need to tweak little things in your routine if you want to prevent plateaus| and keep things exciting!
For directions| tips on form| and more out this workout| check out Gina’s blog.
Image Source: Fitnessista