The Video Workouts You Need to Sculpt Sexy Arms
Cardio is a must for burning calories and losing overall body fat| but you need to complement it with strength training to build muscle. More muscle mass not only burns extra calories| it also transforms the way your body looks| so your weight loss is even more noticeable. Sculpted| toned arms| shoulders| and an upper back are only a click away u2014 just follow one of these effective upper-body workouts regularly| and you’re sure to notice a difference in your strength and appearance.
Source: POPSUGAR Studios
| 10-Minute Workout to Tighten the Arm Jiggle
Here’s a 10-minute workout to tone your arms with extra focus on the triceps. You’ll need a set of dumbbells| from three to five pounds.
| 10 Minutes to Tone: Arm Workout From Kelly Ripa’s Trainer
This intense| faster-paced 10-minute arm workout is from Kelly Ripa‘s trainer| Anna Kaiser of AKT in Motion| so you know it’s got to be good! It incorporates challenging bodyweight exercises that not only tone the upper body| but also work the core and legs while getting your heart pumping.
| 10-Minute Workout For Tank-Top Arms
This 10-minute workout from celeb trainer Holly Perkins targets the biceps| shoulders| and triceps to create a shapely upper body without any bulk. Grab a set of dumbbells| from three to six pounds.
| Get Toned and Strong With This 10-Minute Upper-Body Workout
This 10-minute routine for your arms and back combines classic dumbbells moves with dynamic bodyweight exercises that not only target the arms but work the core as well.
| 5-Minute Workout For Sexy| Sculpted Arms
This quickie workout| created by celebrity trainer Astrid McGuire| is only five minutes! Grab a set of five-pound dumbbells| and you’re sure to feel the burn in your biceps and triceps.
| 10-Minute Bikini Tone-Up: Arms and Shoulders
Grab a set of five-pound dumbbells and get ready to sculpt your shoulders| upper back| and triceps with this 10-minute circuit workout. You’ll love the quick little stretch session at the end.
| Sculpt Sexy Shoulders For Tank-Top Time
Grab a set of five-pound dumbbells if you have them| press play| and get ready for a fitness quickie. It’s just five minutes| but you’ll definitely feel the burn.
| Tone Your Arms and Core With Cameron Diaz’s Trainer
Trainer Teddy Bass helped Cameron Diaz chisel her toned guns| and with this 10-minute workout| you’ll focus on the upper body| but your core and legs will get worked| too!