31 Daily Habits That Will Help You Lose Weight

31 Daily Habits That Will Help You Lose Weight

Trying to lose weight? It starts in the kitchen. Making small changes to your diet will help you see results without feeling deprived. We’ve got 31 tips from nutritionist Julie Upton, RD, of Appetite For Health that will revamp your eating habits and get you on the right track. Read on and remember to pin or print your favorites, so you can eat healthier and feel better in no time at all.

| Drink More Water

This advice may sound extreme, but it’s actually very doable. For example, if you weigh 150 pounds, aim for 75 fluid ounces (or just under nine and a half cups of water) a day. Try these healthy water additions like lemon and mint that can amp up the flavor of your cup and double its detox power.

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