25 Must-Know Tips For Runners
If you’ve been itching to take up running, there’s no time like the present! Keep these running tips in mind the next time you head out for a confident and effective workout.
| Start Slow
Just because you need to walk doesn’t mean you’re not a runner. Start with a mix of walking for five minutes and running for one (or less, if this is too hard at the start); as you get better, you can adjust each period as necessary.
| Go Technical
Old tees and stretched-out sweats will make your run seem that much harder. Pick up some cute, flattering, and functional performance gear that won’t chafe or soak up sweat. Try places like Old Navy