Smoothie-Inspired 100-Calorie Pancakes

If you’re into throwing greens in your smoothie and greens in your muffins| then you’ll love this recipe that adds spinach to your pancakes. Although the greens add a slightly teal earthy hue| they also add fiber| calcium| iron| vitamin A| vitamin K| and folate.

The best part is that you can’t even taste the spinach since it’s mingling with blueberry| bananas| and a touch of maple syrup. This just may become your new favorite pancake recipe| and you’ll wonder why never thought to add spinach to your stack before.

Banana Spinach Pancakes

From Jenny Sugar| POPSUGAR Fitness

Banana Spinach Pancakes

Blueberry Banana Spinach Pancakes


Pancakes:1 cup raw spinach| packed1 banana1/2 cup blueberries1 cup soy milk1 tablespoon maple syrup1 egg1 1/4 cups whole wheat flour2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon cinnamon

Banana cream sauce:1 banana| mashed6-ounce cup vanilla nonfat Greek yogurt1/8 cup soy milk