Smoothie-Inspired 100-Calorie Pancakes

If you’re into throwing greens in your smoothie and greens in your muffins, then you’ll love this recipe that adds spinach to your pancakes. Although the greens add a slightly teal earthy hue, they also add fiber, calcium, iron, vitamin A, vitamin K, and folate.

The best part is that you can’t even taste the spinach since it’s mingling with blueberry, bananas, and a touch of maple syrup. This just may become your new favorite pancake recipe, and you’ll wonder why never thought to add spinach to your stack before.

Banana Spinach Pancakes

From Jenny Sugar, POPSUGAR Fitness

Banana Spinach Pancakes

Blueberry Banana Spinach Pancakes


Pancakes:1 cup raw spinach, packed1 banana1/2 cup blueberries1 cup soy milk1 tablespoon maple syrup1 egg1 1/4 cups whole wheat flour2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon cinnamon

Banana cream sauce:1 banana, mashed6-ounce cup vanilla nonfat Greek yogurt1/8 cup soy milk