20-Minute Burn and Tone Tabata Workout

20-Minute Burn and Tone Tabata Workout

It’s Tabata time! This effective HIIT (high-intensity interval training) mixes well with bodyweight exercises. And for today’s workout in our No-Excuses Workout Challenge, we’ve paired complementary exercises for each four-minute interval. This way you maintain good form while working intensely!

Here’s the workout and directions. Keep scrolling for explanations on the moves.

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