The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.
The class I subbed for today is a 45-minute class, so we completed this workout in addition to a warmup, some bodyweight exercises, and a cooldown stretch to round everything out. (FYI since this is a question I often receive: I did not complete the actual bootcamp portion of the class with everyone, but I did demo everything and corrected form. It’s a workout that’s right up my alley, though!)
To learn more about this workout, check out the full post on Peanut Butter Fingers.
Image Source: Peanut Butter Fingers