Know Your Cookout Calories

If the Fourth of July means firing up the grill, overdoing it could be one reason you’re feeling bloated in your bikini. If you arm yourself with the calorie count information below, you can celebrate the beginning of Summer without gaining a pound.


Fat (g)

Chol. (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Protein (g)vWhole-wheat hamburger bun120201601826Hamburger patty (4 oz.) on bun32915.77021818225.8Burger with American cheese on bun38920.77544820228.8Fixings (2 romaine lettuce leaves, 1 thick slice tomato, and 1 tbsp. ketchup)340.201657.61.40.9Cheeseburger with fixings on bun42320.77561327.63.429.7Veggie burger patty (Dr. Praeger’s California) on bun2307041031611Veggie burger with American cheese on bun290121564033614Veggie burger with cheese and fixings on bun32412.21580540.67.414.9Turkey burger (4 oz.) with bun27096524018228Turkey burger with American cheese on bun330148047020231Turkey burger with cheese and fixings on bun36414.28063527.63.431.9Whole wheat hot dog bun1201.5019022241 tbsp. ketchup and 1 tsp. mustard23.202175.3.2.2Hot dog (beef) on bun27015.52565023210Hot dog with bun, ketchup, and mustard29315.7506508762.210.2Tofu Pup on bun1803049024312Tofu Pup with ketchup and mustard on bun2033.2070729.33.212.2Barbecue chicken breast (6 oz.)2803.58529028032Grilled sweet Italian sausage link (2.9 oz.)26021606103014Grilled salmon (4 oz.)2331471690025
Image Source: POPSUGAR Photography / Jenny Sugar