Find Out Which Has Fewer Calories: Samoas or Thin Mints

It’s that time of year again. They’re posted on nearly every street corner, and with more stands than there are Starbucks, these sweet temptations are unavoidable. Yes, I’m talking about Girl Scout cookie season.

Whether you have a sweet spot for chewy Samoas or chocolaty Thin Mints call your name, be aware of the choices you make with this nutritional breakdown, and practice moderation when it comes to these once-a-year treats. Check out the chart below to find out the calories in your favorite Girl Scout Cookies.

Cookie Serving Size Calories Fat (g) Sat Fat (g) Carbs (g) Fiber (g) Sugars (g) Protein (g)

Cranberry Citrus Crisps4 cookies15040261102Do-si-dos/Peanut Butter Sandwich3 cookies160/1607/62/2.522/261/less than 111/83/2Lemonades (vegan)2 cookies15074221101Rah-Rah Raisins2 cookies1205217less than 171Samoas/Carmel deLites2 cookies140/1308/65/518/191/110/121/1Savannah Smiles5 cookies14051.5230101Tagalongs (not vegan)/Peanut Butter Patties (vegan)2 cookies140/1309/75/413/15less than 1/18/82/2Thanks-a-Lot (vegan)2 cookies15064.5220111Thin Mints (vegan)4 cookies1607522less than 1111Toffee-Tastic (gluten free)2 cookies140741907less than 1Trefoils/Shortbread5 cookies/4 cookies160/1207/4.52.5/222/190/less than 17/42/1Trios (gluten free)3 cookies17083.5202114

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