What 100 Calories Looks Like: Veggie Edition

Veggies are always prized as being low in calories, but do you ever wonder exactly what that means? Check out the chart below to see what 100 calories of your favorite veggies looks like. You won’t believe how many cherry tomatoes you’d have to eat to reach 100 calories!

Food Amount Calories

Asparagus33 spears109Avocado1/3 of the fruit107Beet (sliced)2 3/4 cups103Bell pepper (green)4 1/2 medium peppers104Bell pepper (red)3 1/2 medium peppers106Broccoli (raw)3 1/2 cups (chopped)105Brussels sprouts14 sprouts106Carrot (baby)29102Cauliflower (raw)3 3/4 cups (chopped)100Celery18 (7-inch stalks)101Corn (sweet white)1 3/4 ears104Cucumber2 1/4 cucumbers102Green beans2 1/4 cups98Kale (cooked)3 cups109Lettuce (romaine)1 head106Mushroom (chopped)6 1/2 cups98Onion (raw)2 medium97Peas (cooked)3/4 cup94Potato (russet)3/4 small100Potato (sweet)1 medium100Radish (raw)70 large101Spinach (raw)15 cups104Summer squash (raw)2 3/4 cups (sliced)99Tomato (cherry)33101Tomato (roma)9100Zucchini3 medium100

Image Source: POPSUGAR Photography / Jenny Sugar