A smoothie seems like the perfect weight-loss elixir. It’s quick and easy (especially if you follow these time-saving tricks)| but since it’s easy to throw just about anything into your NutriBullet or blender| it’s hard to know just how many calories a smoothie really contains. When you’re trying to lose weight| nutritionists recommend a smoothie stays between 300 and 400 calories| so take a peek at the breakdown below| do a little math| and find out just how many calories are in your go-to smoothie.
Beet Greens126.96.36.1994.5290Kale341.3 2.290.5300Spinach188.8.131.529.7167Swiss chard184.108.40.2068.4136
Avocado (1/4 fruit)803.40.316244Apple (1/2 medium)4220.127.116.11.495.8Banana (1/2 medium)418.104.22.168.7195Blackberries313.83.5120.9117Blueberries422.214.171.124.457Cantaloupe126.96.36.199208Cherries4188.8.131.520180Dates| medjool (2)441.2100.28104Grapes| red or green440.7184.108.40.20644Grapefruit (1/2 medium fruit)220.127.116.11.789Honeydew310.76.90.55.1194Kiwi (1)318.104.22.1683.5215Mango501.322.214.171.12439Nectarine (1/2 medium fruit)3126.96.36.199.3143Orange (1/2 medium fruit)3188.8.131.526.2119Papaya2184.108.40.2066.8180Peach (1/2 medium fruit)2220.127.116.11.5143Pear (1/2 medium fruit)518.104.22.168106Plum (1)300.96.50.54104Pineapple422.214.171.1240.790Raspberries4126.96.36.1990.790Strawberries241.53.50.512.2116Watermelon188.8.131.52.385
Almonds (8)5184.108.40.206.870Almond butter (1 tbsp)95213.540 Cannellini beans (1/4 cup)502.50.3320125Chia seeds (1/2 tbsp)43301.55553Cottage cheese| 2% fat (3 oz.)6202.78.2102.9 Flaxmeal (1/2 tbsp)15100.85 Flaxseed oil (1 tbsp)12000000Greek yogurt| plain (3 oz.)5003.59100.1 Greek yogurt| vanilla (3 oz.)65087100.1 Honey (1/2 tbsp)3208.600.65.5Maple syrup (1/2 tbsp)3409.1010.3 Peanut butter (1 tbsp)951.50.5410 Protein powder| vanilla| plant-based (1/2 scoop)4220.127.116.110 Protein powder| vanilla| whey (1/2 scoop)700112.510080Rolled oats (1/4 cup)918.104.22.1680 Tofu| soft (1/5 block)600.506100 Wheat germ (1/2 tbsp)100.400.73.321.5
Almond milk| unsweetened original300.50145035Carrot juice| fresh50001.562.8 Green tea0000015Chocolate milk| lowfat1581.324.98.1287.5425Coconut milk| original8006145040Coconut water4300.10.728.7480Pomegranate juice15003210600Skim milk900128300400Rice milk| unsweetened original90000.5300 Soy milk| unsweetened original80217300340Soy milk| vanilla1000.10.86450300