Burn Calories, Tone Arms in 1 Killer Workout Session

In our Better-Body Challenge, it’s time to blast belly fat with intervals on the treadmill, and follow up that cardio session with a 10-minute video arm workout that targets the triceps. If you’re not a fan of running, here’s an elliptical plan to use instead. Now get to it!

Treadmill Workout

Time Speed(MPH) Incline Notes

0:00-5:00

5.0

1.0

Warmup

5:00-6:006.01.06:00-7:006.51.07:00-8:007.01.08:00-9:006.01.0 9:00-10:006.51.010:00-11:007.01.011:00-12:006.01.0 12:00-13:006.51.013:00-14:007.01.014:00-15:005.51.015:00-16:007.01.016:00-17:005.51.017:00-18:007.01.018:00-20:005.01.0Cooldown

Arm Workout

Grab a set of five-pound dumbbells, press play, and get ready to tone your triceps.

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