Revamp Your Lunch With a Fast, Low-Calorie Wrap

Give your cold-cut sandwich routine a rest and opt for this creative lunch instead. These fresh| raw| and fast wraps feature a unique filling: ground walnuts| seasoned with tamari (a Japanese soy sauce that contains little to no wheat)| cumin| and other spices and topped with your favorite salsa. The result is a surprisingly meaty-tasting meal that is completely animal-free and chock-full of nutrients like healthy fats| iron| and vitamins A| C| E| and K.

The wrap is from celebrity nutritionist Kimberly Snyder’s cookbook The Beauty Detox Foods and is a favorite of actress Drew Barrymore for helping her stay on track after having daughter Olive. I’ll admit| I was skeptical about ground walnuts as a main meal but was pleasantly surprised by this wrap. It’s delicious and filling| and the good-for-you ingredients really make you feel like you’re ready to take on your afternoon.

Raw Gorilla Wraps

From The Beauty Detox Foods

Raw Gorilla Wraps


If you are gluten-free| look for a tamari that contains no wheat. If you aren’t| you can also substitute tamari with low-sodium soy sauce. If you don’t have a food processor| use a blender and blend the walnuts in batches.