The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness.
An easy 3-ingredient crock-pot applesauce with no added sugar.
Here’s another easy slow-cooker recipe for Fall. The apples and cinnamon cook all day, filling the house with the aroma of apple pie. It’s a warm and cozy treat for crisp Autumn days.
The key to this recipe is picking apples that are sweet enough that you don’t need to add any sugar. My local farm market had several varieties to choose from. For this batch I used an early variety called Paula Red, but you can use any apple recommended for sauce.
The recipe couldn’t be simpler ¡ª coconut oil, apples, and a cinnamon stick. I used a potato masher for a slightly chunky applesauce. If you like your applesauce smooth, you can puree it with an immersion blender.
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P.S. take a look at the Paleo Grubs Book. With 470+ easy-to-prepare Paleo recipes in 17 comprehensive categories, you’ll never wonder what to make.
More easy paleo crock pot recipes:
- Paleo Crock-Pot Chicken SoupCrock-Pot Whole ChickenCrock-Pot Cauliflower Chicken Chili
1 tablespoon coconut oil6-8 large sweet baking apples1 cinnamon stick