10 Healthy Breakfasts With (at Least!) 15 Grams of Protein
Eating breakfast u2014 and definitely not skipping it u2014 is essential for revving up your metabolism if you’ve got weight loss on the mind. What you eat is also important, and no, a breakfast full of carbs like a bowl of cereal or a bagel isn’t the best choice. Getting enough protein is key, and nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of if you’re avoiding dairy, try these recipes.
| Vanilla Milkshake Smoothie
Made with only four ingredients u2014 tofu, vanilla soy milk, frozen banana, and peanut butter u2014 this smoothie tastes remarkably like a vanilla milkshake. For just 328 calories, it offers 17.4 grams of protein. I promise u2014 you can’t taste the tofu whatsoever!
| Vegan Gingerbread “Buttermilk”” Pancakes
These decadent “”buttermilk”” pancakes are vegan and whip up in 30 minutes