These 15 Rich and Creamy Recipes Will Help You Give Up Dairy

These 15 Rich and Creamy Recipes Will Help You Give Up Dairy

More and more people are giving up dairy in hopes of improving their skin, diminishing belly bloat, and amping up their energy u2014 one of our own editors can attest to the power of eliminating it from her diet!

If you’re a person who craves velvety, comforting foods, giving up dairy is no easy feat. For those who are looking to take on a diet free of milk, cheese, and butter, these healthy, dairy-free recipes will curb creamy cravings (and keep you sane.)

| Vanilla Breakfast Shake

Made with only four ingredients, this high-protein vanilla breakfast smoothie tastes like an old-school vanilla shake from your favorite diner. Yes, it’s that good.

| Coconut Chia Pudding

High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. It’s the perfect Summer breakfast.

| Slow-Cooked Breakfast Casserole

This high-protein, low-carb breakfast casserole is surprisingly free of any milk or cheese! Almond milk and the Paleo staple coconut milk are used instead to make this easy breakfast moist and delicious.

| Overnight Oats

High in protein and fiber, this creamy and sweet whole-grain breakfast recipe will keep hunger at bay all morning long. Even better, it supports healthy digestion and can even help you beat belly bloat. Also, it only takes about one minute of prep at night before you go to bed u2014 seriously.

| Avocado Tuna Salad

Can’t imagine a life without tuna salad? This veggie-loaded tuna salad from The Hummusapien has your name all over it. Instead of loads of mayo, all-natural avocado ties everything together.

| Vegetarian Soba Noodle Salad

This Thai-inspired soba noodle salad is full of refreshing crisp veggies tossed together in a tangy peanut butter dressing. Not only does this creamy and tasty meal come together in less than 15 minutes