25 Recipes to Help Beat Belly Bloat
The foods you choose have a huge impact on the way you feel. And far beyond bikini season, dealing with a bloated, distended belly is just plain uncomfortable. All of these warm-weather recipes include healthy and delicious ingredients that fight belly bloat and keep your body nourished and satisfied.
| Chia Pudding
High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. Mix together the ingredients the night before, pop it in the fridge, and look forward to a special treat the next day.
| Apple Cinnamon Quinoa Bake
Protein-packed and rich in fiber, this gluten-free quinoa bake is a make-ahead breakfast recipe to try ASAP. Featuring cinnamon-spiced apples, raisins, and crunchy almonds, a square can be enjoyed plain or with a few spoonfuls of creamy Greek yogurt for extra digestive-aiding power.
| Tropical Buckwheat Bowl
Bloat-beating tropical produce like pineapple and bananas come together for a raw buckwheat bowl that takes your taste buds on a quick Hawaiian vacation.