Desserts With a Surprising High-Protein Ingredient You Can’t Even Taste
From pies to smoothies to chocolate mousse| these dessert recipes all have one thing in common that will totally fool your taste buds u2014 they’ll never be able to taste the tofu! Seriously. When pureed| tofu has a supercreamy consistency| and because it’s virtually flavorless| it takes on the sweetness of the ingredients it’s mixed with offering you a delicious| high-protein dessert that’s actually good for you.
| Vegan Vanilla Milkshake Smoothie
This tastes just like a real-deal vanilla milkshake| but it’s actually a high-protein smoothie| perfect for enjoying for breakfast since it offers over 17 grams of protein for just 328 calories.
| Vegan Chocolate Mousse Cups
The outer chocolate shells of these adorable 100-calorie mini mousse cups are completely handmade and so easy to make using melted chocolate and a small spoon. Fill the cups with a chocolate mousse made with tofu| chickpeas| dates| and cocoa powder for an absolutely decadent treat.
| Three-Ingredient Chocolate Pie
Made with silken tofu to offer the creamy texture you crave| this vegan three-ingredient chocolate pie is only 123 calories per delicious serving.
| Vegan Chocolate Milkshake Smoothie
If you’re more of a chocolate fan| whip up this vegan chocolate milkshake smoothie that offers 22 grams of protein and over 11 grams of fiber.
| Chocolate-Mousse-Filled Strawberries
Perfect for a bridal or baby shower| a brunch| barbecue| or as a delicious snack| these mousse-filled strawberries are just 87 calories per five-strawberry serving.