Desserts With a Surprising High-Protein Ingredient You Can’t Even Taste

Desserts With a Surprising High-Protein Ingredient You Can’t Even Taste

From pies to smoothies to chocolate mousse, these dessert recipes all have one thing in common that will totally fool your taste buds u2014 they’ll never be able to taste the tofu! Seriously. When pureed, tofu has a supercreamy consistency, and because it’s virtually flavorless, it takes on the sweetness of the ingredients it’s mixed with offering you a delicious, high-protein dessert that’s actually good for you.

| Vegan Vanilla Milkshake Smoothie

This tastes just like a real-deal vanilla milkshake, but it’s actually a high-protein smoothie, perfect for enjoying for breakfast since it offers over 17 grams of protein for just 328 calories.

| Vegan Chocolate Mousse Cups

The outer chocolate shells of these adorable 100-calorie mini mousse cups are completely handmade and so easy to make using melted chocolate and a small spoon. Fill the cups with a chocolate mousse made with tofu, chickpeas, dates, and cocoa powder for an absolutely decadent treat.

| Three-Ingredient Chocolate Pie

Made with silken tofu to offer the creamy texture you crave, this vegan three-ingredient chocolate pie is only 123 calories per delicious serving.

| Vegan Chocolate Milkshake Smoothie

If you’re more of a chocolate fan, whip up this vegan chocolate milkshake smoothie that offers 22 grams of protein and over 11 grams of fiber.

| Chocolate-Mousse-Filled Strawberries

Perfect for a bridal or baby shower, a brunch, barbecue, or as a delicious snack, these mousse-filled strawberries are just 87 calories per five-strawberry serving.